Ruby Tuesday’s – Crab Cake Dinner is a Ruby Tuesday’s type of food with 1 plate serving size that provides 270 calories. Ruby Tuesday’s – Crab Cake Dinner has 21% carbohydrate, and 56% fat, 23% protein in 100 gram of Ruby Tuesday’s – Crab Cake Dinner. Ruby Tuesday’s – Crab Cake Dinner nutrient values are 14 g carbohydrate, 16 g protein, and 17 g fat. Ruby Tuesday’s – Crab Cake Dinner has the vitamins A, and C within it. Ruby Tuesday’s – Crab Cake Dinner has 0 % vitamin A and 0 % vitamin C. Ruby Tuesday’s – Crab Cake Dinner has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruby Tuesday’s – Crab Cake Dinner has 2 g dietary fiber, and 0 g sugar. 1 serving of Ruby Tuesday’s – Crab Cake Dinner provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruby Tuesday’s – Crab Cake Dinner provides 270g of 2,000 cal by leaving 1,730 cal.
Ruby Tuesday’s – Crab Cake Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruby Tuesday’s – Crab Cake Dinner provides 17g fat for total of 67g. After 1 serving of Ruby Tuesday’s – Crab Cake Dinner, 50g is needed for heart health. Ruby Tuesday’s – Crab Cake Dinner provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Ruby Tuesday’s – Crab Cake Dinner causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruby Tuesday’s – Crab Cake Dinner is one of the possibilities. 14g is provided by Ruby Tuesday’s – Crab Cake Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruby Tuesday’s – Crab Cake Dinner leaves 236g carbohydrates for low-carb dieting. 1 serving of Ruby Tuesday’s – Crab Cake Dinner provides –g sugar for daily 75g sugar intake. 1 serving of Ruby Tuesday’s – Crab Cake Dinner leaves 75g sugar for daily intake threshold of sugar. Ruby Tuesday’s – Crab Cake Dinner provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruby Tuesday’s – Crab Cake Dinner 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruby Tuesday’s – Crab Cake Dinner. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ruby Tuesday’s – Crab Cake Dinner.
There are similar foods to the Ruby Tuesday’s – Crab Cake Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cake Dinner, Crab Cake, Crab Cake Minis, Crab Cake Dinner (Without Potatoes & Brocolli), and Crab Cake Dinner W/Brocoli Side Only.
The nutrients table of the Ruby Tuesday’s – Crab Cake Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruby Tuesday’s – Crab Cake Dinner |
Nutrient values for Ruby Tuesday’s – Crab Cake Dinner |
|---|---|
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Serving size |
1 plate |
|
Calories |
270 |
|
Carbs percentage |
21% |
|
Fat percentage |
56% |
|
Protein percentage |
23% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruby Tuesday’s – Crab Cake Dinner?
The alternative foods for Ruby Tuesday’s – Crab Cake Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruby Tuesday’s – Crab Cake Dinner are listed below.
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Swiss Roll – Swiss Roll is an alternative to Ruby Tuesday’s – Crab Cake Dinner because it has 270 calories, similar to Ruby Tuesday’s – Crab Cake Dinner. The Swiss Roll – Swiss Roll has similar iron to Ruby Tuesday’s – Crab Cake Dinner, and similar calcium to Ruby Tuesday’s – Crab Cake Dinner. The Swiss Roll – Swiss Roll has less protein than Ruby Tuesday’s – Crab Cake Dinner. To learn more about Swiss Roll – Swiss Roll, read related food calories, and a nutrition guide.
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Continental Cafe – Continental Pasta Salad w/Ranch Dressing is an alternative to Ruby Tuesday’s – Crab Cake Dinner because it has 270 calories, similar to Ruby Tuesday’s – Crab Cake Dinner. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has more iron than Ruby Tuesday’s – Crab Cake Dinner, and more calcium than Ruby Tuesday’s – Crab Cake Dinner. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has less protein than Ruby Tuesday’s – Crab Cake Dinner. To learn more about Continental Cafe – Continental Pasta Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Cucumber Dill Deli Shaker is an alternative to Ruby Tuesday’s – Crab Cake Dinner because it has 270 calories, similar to Ruby Tuesday’s – Crab Cake Dinner. The Continental Cafe – Cucumber Dill Deli Shaker has more iron than Ruby Tuesday’s – Crab Cake Dinner, and more calcium than Ruby Tuesday’s – Crab Cake Dinner. The Continental Cafe – Cucumber Dill Deli Shaker has less protein than Ruby Tuesday’s – Crab Cake Dinner. To learn more about Continental Cafe – Cucumber Dill Deli Shaker, read related food calories, and a nutrition guide.