KYF – Tuna Mayonnaise Baguette is a KYF type of food with 303 g serving size that provides 534 calories. KYF – Tuna Mayonnaise Baguette has 57% carbohydrate, and 12% fat, 30% protein in 100 gram of KYF – Tuna Mayonnaise Baguette. KYF – Tuna Mayonnaise Baguette nutrient values are 74 g carbohydrate, 39 g protein, and 7 g fat. KYF – Tuna Mayonnaise Baguette has the vitamins A, and C within it. KYF – Tuna Mayonnaise Baguette has 0 % vitamin A and 0 % vitamin C. KYF – Tuna Mayonnaise Baguette has 1062 mg sodium, 516 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna Mayonnaise Baguette has 5 g dietary fiber, and 6 g sugar. 1 serving of KYF – Tuna Mayonnaise Baguette provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Tuna Mayonnaise Baguette provides 534g of 2,000 cal by leaving 1,466 cal.
KYF – Tuna Mayonnaise Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna Mayonnaise Baguette provides 7g fat for total of 67g. After 1 serving of KYF – Tuna Mayonnaise Baguette, 60g is needed for heart health. KYF – Tuna Mayonnaise Baguette provides 1,062g for 2,300g by leaving 1,238g for daily sodium intake. KYF – Tuna Mayonnaise Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tuna Mayonnaise Baguette is one of the possibilities. 74g is provided by KYF – Tuna Mayonnaise Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna Mayonnaise Baguette leaves 176g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna Mayonnaise Baguette provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna Mayonnaise Baguette leaves 69g sugar for daily intake threshold of sugar. KYF – Tuna Mayonnaise Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Tuna Mayonnaise Baguette 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna Mayonnaise Baguette. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna Mayonnaise Baguette.
There are similar foods to the KYF – Tuna Mayonnaise Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Tuna Mayonnaise Baguette, Egg Mayonnaise Baguette, Tuna Mayonnaise, Prawn Mayonnaise Baguette, and Creamy Tuna Mayonnaise & Cucumber Baguette.
The nutrients table of the KYF – Tuna Mayonnaise Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tuna Mayonnaise Baguette |
Nutrient values for KYF – Tuna Mayonnaise Baguette |
|---|---|
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Serving size |
303 g |
|
Calories |
534 |
|
Carbs percentage |
57% |
|
Fat percentage |
12% |
|
Protein percentage |
30% |
|
Carbs |
74 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
1062 mg |
|
Potassium |
516 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
21 % |
What are the similar foods to KYF – Tuna Mayonnaise Baguette?
The similar foods to KYF – Tuna Mayonnaise Baguette involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna Mayonnaise Baguette are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna Mayonnaise Baguette because both of the KYF – Tuna Mayonnaise Baguette and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna Mayonnaise Baguette has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna Mayonnaise Baguette has 534 calories, and it is 162 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tuna Mayonnaise Baguette, and less calcium than KYF – Tuna Mayonnaise Baguette. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tuna Mayonnaise Baguette. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna Mayonnaise Baguette because both of the KYF – Tuna Mayonnaise Baguette and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna Mayonnaise Baguette has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna Mayonnaise Baguette has 534 calories, and it is 57 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tuna Mayonnaise Baguette, and less calcium than KYF – Tuna Mayonnaise Baguette. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tuna Mayonnaise Baguette. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna Mayonnaise Baguette because both of the KYF – Tuna Mayonnaise Baguette and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna Mayonnaise Baguette has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna Mayonnaise Baguette has 534 calories, and it is 534 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Tuna Mayonnaise Baguette, and more calcium than KYF – Tuna Mayonnaise Baguette. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna Mayonnaise Baguette. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna Mayonnaise Baguette because both of the KYF – Tuna Mayonnaise Baguette and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna Mayonnaise Baguette has less calories than KYF – Bombay Hot Dog because KYF – Tuna Mayonnaise Baguette has 534 calories, and it is 65 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tuna Mayonnaise Baguette, and less calcium than KYF – Tuna Mayonnaise Baguette. The KYF – Bombay Hot Dog has less protein than KYF – Tuna Mayonnaise Baguette. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna Mayonnaise Baguette because both of the KYF – Tuna Mayonnaise Baguette and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna Mayonnaise Baguette has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna Mayonnaise Baguette has 534 calories, and it is 141 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tuna Mayonnaise Baguette, and less calcium than KYF – Tuna Mayonnaise Baguette. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Tuna Mayonnaise Baguette. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.