Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) is a Lan Wu type of food with 1 serving serving size that provides 499 calories. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) has the vitamins A, and C within it. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) has — % vitamin A and — % vitamin C. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides 499g of 2,000 cal by leaving 1,501 cal.
Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides –g fat for total of 67g. After 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), 67g is needed for heart health. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) is one of the possibilities. –g is provided by Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ).
There are similar foods to the Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) in terms of nutrition, daily intake amount, and calorie amount. These are ﾊﾝﾊﾞｰｸﾞ(ﾊﾝﾊﾞｰｸﾞ&ﾁｷﾝ南蛮), ﾊﾝﾊﾞｰｸﾞ(牡蠣のｵﾗﾝﾃﾞｰｽﾞｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ), ﾚｷﾞｭﾗｰﾗﾝﾁ(和風ﾊﾝﾊﾞｰｸﾞﾗﾝﾁ), ﾊﾝﾊﾞｰｸﾞ (ﾊﾝﾊﾞｰｸﾞ&ﾁｷﾝ南蛮), and ﾊﾝﾊﾞｰｸﾞ(牡蠣のｵﾗﾝﾃﾞｰｽﾞｸﾞﾗﾀﾝ&和風おろしﾊﾝﾊﾞｰｸﾞ).
The nutrients table of the Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) |
Nutrient values for Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
499 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi )?
The alternative foods for Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) are listed below.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) is an alternative to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) because it has 499 calories, similar to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has similar iron to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), and similar calcium to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has similar protein to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) is an alternative to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) because it has 499 calories, similar to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar iron to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), and similar calcium to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar protein to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki), read related food calories, and a nutrition guide.
-
ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) is an alternative to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) because it has 499 calories, similar to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has similar iron to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), and similar calcium to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has similar protein to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). To learn more about ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) is an alternative to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) because it has 499 calories, similar to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has similar iron to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), and similar calcium to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has similar protein to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo), read related food calories, and a nutrition guide.
-
roson – osusumeMu noNei is an alternative to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ) because it has 499 calories, similar to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The roson – osusumeMu noNei has similar iron to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ), and similar calcium to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). The roson – osusumeMu noNei has similar protein to Lan Wu – ranti (oZhou nohanha:+ku:Ding Shi ). To learn more about roson – osusumeMu noNei , read related food calories, and a nutrition guide.