The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) is a ziyonasan type of food with 1 serving serving size that provides 499 calories. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has the vitamins A, and C within it. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has — % vitamin A and — % vitamin C. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides 499g of 2,000 cal by leaving 1,501 cal.

 

ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides –g fat for total of 67g. After 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), 67g is needed for heart health. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) is one of the possibilities. –g is provided by ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:).

 

There are similar foods to the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) in terms of nutrition, daily intake amount, and calorie amount. These are ﾊﾝﾊﾞｰｸﾞ(牡蠣のｵﾗﾝﾃﾞｰｽﾞｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ), ﾊﾝﾊﾞｰｸﾞ(ﾊﾝﾊﾞｰｸﾞ&牡蠣ﾌﾗｲ), ﾊﾝﾊﾞｰｸﾞ(牡蠣のｵﾗﾝﾃﾞｰｽﾞｸﾞﾗﾀﾝ&和風おろしﾊﾝﾊﾞｰｸﾞ), ﾊﾝﾊﾞｰｸﾞ (ﾊﾝﾊﾞｰｸﾞ&ﾁｷﾝ南蛮), and ﾊﾝﾊﾞｰｸﾞ (和風おろしﾊﾝﾊﾞｰｸﾞ).

 

The nutrients table of the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:)	Nutrient values for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:)
Serving size	1 serving
Calories	499
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:)?

The alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) because it has 499 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru), read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) because it has 499 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) because it has 499 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo), read related food calories, and a nutrition guide.

4. roson – osusumeMu noNei is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) because it has 499 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The roson – osusumeMu noNei has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The roson – osusumeMu noNei has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). To learn more about roson – osusumeMu noNei , read related food calories, and a nutrition guide.

5. Xiao Seng Shou Si – ikuratatsupuri is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) because it has 499 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The Xiao Seng Shou Si – ikuratatsupuri has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). The Xiao Seng Shou Si – ikuratatsupuri has more protein than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:). To learn more about Xiao Seng Shou Si – ikuratatsupuri, read related food calories, and a nutrition guide.