The Xiao Seng Shou Si – ikuratatsupuri Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – ikuratatsupuri is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 499 calories. Xiao Seng Shou Si – ikuratatsupuri has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – ikuratatsupuri. Xiao Seng Shou Si – ikuratatsupuri nutrient values are 78 g carbohydrate, 20 g protein, and — g fat. Xiao Seng Shou Si – ikuratatsupuri has the vitamins A, and C within it. Xiao Seng Shou Si – ikuratatsupuri has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – ikuratatsupuri has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – ikuratatsupuri has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – ikuratatsupuri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – ikuratatsupuri provides 499g of 2,000 cal by leaving 1,501 cal.

 

Xiao Seng Shou Si – ikuratatsupuri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – ikuratatsupuri provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – ikuratatsupuri, 67g is needed for heart health. Xiao Seng Shou Si – ikuratatsupuri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – ikuratatsupuri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – ikuratatsupuri is one of the possibilities. 78g is provided by Xiao Seng Shou Si – ikuratatsupuri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – ikuratatsupuri leaves 172g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – ikuratatsupuri provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – ikuratatsupuri leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – ikuratatsupuri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – ikuratatsupuri 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – ikuratatsupuri. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – ikuratatsupuri.

 

There are similar foods to the Xiao Seng Shou Si – ikuratatsupuri in terms of nutrition, daily intake amount, and calorie amount. These are いくらたっぷり, いくら丼, たっぷり穴子丼, まぐろたっぷり, and 甘エビたっぷり.

 

The nutrients table of the Xiao Seng Shou Si – ikuratatsupuri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – ikuratatsupuri	Nutrient values for Xiao Seng Shou Si – ikuratatsupuri
Serving size	1 serving
Calories	499
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	78 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	20 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – ikuratatsupuri?

The alternative foods for Xiao Seng Shou Si – ikuratatsupuri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – ikuratatsupuri are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) is an alternative to Xiao Seng Shou Si – ikuratatsupuri because it has 499 calories, similar to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has similar iron to Xiao Seng Shou Si – ikuratatsupuri, and similar calcium to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru) has less protein than Xiao Seng Shou Si – ikuratatsupuri. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Mo Cha kiyarameru), read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) is an alternative to Xiao Seng Shou Si – ikuratatsupuri because it has 499 calories, similar to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar iron to Xiao Seng Shou Si – ikuratatsupuri, and similar calcium to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki) has less protein than Xiao Seng Shou Si – ikuratatsupuri. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi Da Na Yan azuki), read related food calories, and a nutrition guide.

3. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) is an alternative to Xiao Seng Shou Si – ikuratatsupuri because it has 499 calories, similar to Xiao Seng Shou Si – ikuratatsupuri. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has similar iron to Xiao Seng Shou Si – ikuratatsupuri, and similar calcium to Xiao Seng Shou Si – ikuratatsupuri. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:) has less protein than Xiao Seng Shou Si – ikuratatsupuri. To learn more about ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li ku:ratan&hanha:+ku:), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) is an alternative to Xiao Seng Shou Si – ikuratatsupuri because it has 499 calories, similar to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has similar iron to Xiao Seng Shou Si – ikuratatsupuri, and similar calcium to Xiao Seng Shou Si – ikuratatsupuri. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo) has less protein than Xiao Seng Shou Si – ikuratatsupuri. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (shiyokoramonburan gosutowarudo), read related food calories, and a nutrition guide.

5. roson – osusumeMu noNei is an alternative to Xiao Seng Shou Si – ikuratatsupuri because it has 499 calories, similar to Xiao Seng Shou Si – ikuratatsupuri. The roson – osusumeMu noNei has similar iron to Xiao Seng Shou Si – ikuratatsupuri, and similar calcium to Xiao Seng Shou Si – ikuratatsupuri. The roson – osusumeMu noNei has less protein than Xiao Seng Shou Si – ikuratatsupuri. To learn more about roson – osusumeMu noNei , read related food calories, and a nutrition guide.