KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini is a KYF ROI type of food with 231 g serving size that provides 607 calories. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini nutrient values are 66 g carbohydrate, 23 g protein, and 29 g fat. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has the vitamins A, and C within it. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 6 % vitamin A and 11 % vitamin C. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 1102 mg sodium, 274 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 607g of 2,000 cal by leaving 1,393 cal.
KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 29g fat for total of 67g. After 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, 38g is needed for heart health. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 1,102g for 2,300g by leaving 1,198g for daily sodium intake. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini is one of the possibilities. 66g is provided by KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini leaves 184g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini.
There are similar foods to the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese & Sliced Garden Tomato Ciabatta, Cheddar Cheese & Sliced Garden Tomato Bagel, Cheddar Cheese & Sliced Garden Tomato Baguette, Mozzarella, Cheddar Cheese & Tomato Panini, and Cheddar Cheese & Sliced Garden Tomato Panini..
The nutrients table of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini |
Nutrient values for KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini |
|---|---|
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Serving size |
231 g |
|
Calories |
607 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
66 g |
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Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
29 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1102 mg |
|
Potassium |
274 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
11 % |
|
Calcium |
49 % |
|
Iron |
14 % |
What are the similar foods to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini?
The similar foods to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini because both of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 607 calories, and it is 508 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, and less calcium than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini because both of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 607 calories, and it is 526 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, and less calcium than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini because both of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 607 calories, and it is 562 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, and less calcium than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini because both of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has more calories than KYF ROI – BBQ Sauce because KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 607 calories, and it is 455 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, and less calcium than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini because both of the KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini has 607 calories, and it is 226 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini, and less calcium than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Cheddar Cheese & Sliced Garden Tomato Panini. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.