KYF ROI – Stir-Fried Asian Vegetable Omelette is a KYF ROI type of food with 205 g serving size that provides 270 calories. KYF ROI – Stir-Fried Asian Vegetable Omelette has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of KYF ROI – Stir-Fried Asian Vegetable Omelette. KYF ROI – Stir-Fried Asian Vegetable Omelette nutrient values are 7 g carbohydrate, 14 g protein, and 21 g fat. KYF ROI – Stir-Fried Asian Vegetable Omelette has the vitamins A, and C within it. KYF ROI – Stir-Fried Asian Vegetable Omelette has 12 % vitamin A and 20 % vitamin C. KYF ROI – Stir-Fried Asian Vegetable Omelette has 235 mg sodium, 270 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Stir-Fried Asian Vegetable Omelette has 1 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF ROI – Stir-Fried Asian Vegetable Omelette provides 270g of 2,000 cal by leaving 1,730 cal.
KYF ROI – Stir-Fried Asian Vegetable Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Stir-Fried Asian Vegetable Omelette provides 21g fat for total of 67g. After 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette, 46g is needed for heart health. KYF ROI – Stir-Fried Asian Vegetable Omelette provides 235g for 2,300g by leaving 2,065g for daily sodium intake. KYF ROI – Stir-Fried Asian Vegetable Omelette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Stir-Fried Asian Vegetable Omelette is one of the possibilities. 7g is provided by KYF ROI – Stir-Fried Asian Vegetable Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Stir-Fried Asian Vegetable Omelette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Stir-Fried Asian Vegetable Omelette 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Stir-Fried Asian Vegetable Omelette. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Stir-Fried Asian Vegetable Omelette.
There are similar foods to the KYF ROI – Stir-Fried Asian Vegetable Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Stir-Fried Asian Vegetable Omelette, Asian Vegetable Broth, Stir-Fried Vegetables, Potato & Bacon Omelette, and Crispy Fried Aubergines.
The nutrients table of the KYF ROI – Stir-Fried Asian Vegetable Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Stir-Fried Asian Vegetable Omelette |
Nutrient values for KYF ROI – Stir-Fried Asian Vegetable Omelette |
|---|---|
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Serving size |
205 g |
|
Calories |
270 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
235 mg |
|
Potassium |
270 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the similar foods to KYF ROI – Stir-Fried Asian Vegetable Omelette?
The similar foods to KYF ROI – Stir-Fried Asian Vegetable Omelette involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Stir-Fried Asian Vegetable Omelette are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Stir-Fried Asian Vegetable Omelette because both of the KYF ROI – Stir-Fried Asian Vegetable Omelette and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Stir-Fried Asian Vegetable Omelette has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Stir-Fried Asian Vegetable Omelette has 270 calories, and it is 171 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Stir-Fried Asian Vegetable Omelette, and less calcium than KYF ROI – Stir-Fried Asian Vegetable Omelette. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Stir-Fried Asian Vegetable Omelette. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Stir-Fried Asian Vegetable Omelette because both of the KYF ROI – Stir-Fried Asian Vegetable Omelette and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Stir-Fried Asian Vegetable Omelette has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Stir-Fried Asian Vegetable Omelette has 270 calories, and it is 189 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Stir-Fried Asian Vegetable Omelette, and less calcium than KYF ROI – Stir-Fried Asian Vegetable Omelette. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Stir-Fried Asian Vegetable Omelette. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Stir-Fried Asian Vegetable Omelette because both of the KYF ROI – Stir-Fried Asian Vegetable Omelette and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Stir-Fried Asian Vegetable Omelette has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Stir-Fried Asian Vegetable Omelette has 270 calories, and it is 225 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Stir-Fried Asian Vegetable Omelette, and less calcium than KYF ROI – Stir-Fried Asian Vegetable Omelette. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Stir-Fried Asian Vegetable Omelette. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Stir-Fried Asian Vegetable Omelette because both of the KYF ROI – Stir-Fried Asian Vegetable Omelette and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Stir-Fried Asian Vegetable Omelette has more calories than KYF ROI – BBQ Sauce because KYF ROI – Stir-Fried Asian Vegetable Omelette has 270 calories, and it is 118 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Stir-Fried Asian Vegetable Omelette, and less calcium than KYF ROI – Stir-Fried Asian Vegetable Omelette. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Stir-Fried Asian Vegetable Omelette. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Stir-Fried Asian Vegetable Omelette because both of the KYF ROI – Stir-Fried Asian Vegetable Omelette and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Stir-Fried Asian Vegetable Omelette has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Stir-Fried Asian Vegetable Omelette has 270 calories, and it is 111 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Stir-Fried Asian Vegetable Omelette, and more calcium than KYF ROI – Stir-Fried Asian Vegetable Omelette. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Stir-Fried Asian Vegetable Omelette. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.