KYF – Baked Paprika Polenta Crusted Pollock is a KYF type of food with 172 g serving size that provides 368 calories. KYF – Baked Paprika Polenta Crusted Pollock has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of KYF – Baked Paprika Polenta Crusted Pollock. KYF – Baked Paprika Polenta Crusted Pollock nutrient values are 46 g carbohydrate, 20 g protein, and 10 g fat. KYF – Baked Paprika Polenta Crusted Pollock has the vitamins A, and C within it. KYF – Baked Paprika Polenta Crusted Pollock has 1 % vitamin A and 6 % vitamin C. KYF – Baked Paprika Polenta Crusted Pollock has 258 mg sodium, 423 mg potassium, — mg cholesterol, and — g trans fat. KYF – Baked Paprika Polenta Crusted Pollock has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Baked Paprika Polenta Crusted Pollock provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Baked Paprika Polenta Crusted Pollock provides 368g of 2,000 cal by leaving 1,632 cal.
KYF – Baked Paprika Polenta Crusted Pollock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Baked Paprika Polenta Crusted Pollock provides 10g fat for total of 67g. After 1 serving of KYF – Baked Paprika Polenta Crusted Pollock, 57g is needed for heart health. KYF – Baked Paprika Polenta Crusted Pollock provides 258g for 2,300g by leaving 2,042g for daily sodium intake. KYF – Baked Paprika Polenta Crusted Pollock causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Baked Paprika Polenta Crusted Pollock is one of the possibilities. 46g is provided by KYF – Baked Paprika Polenta Crusted Pollock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Baked Paprika Polenta Crusted Pollock leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Baked Paprika Polenta Crusted Pollock provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Baked Paprika Polenta Crusted Pollock leaves 74g sugar for daily intake threshold of sugar. KYF – Baked Paprika Polenta Crusted Pollock provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Baked Paprika Polenta Crusted Pollock 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Baked Paprika Polenta Crusted Pollock. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Baked Paprika Polenta Crusted Pollock.
There are similar foods to the KYF – Baked Paprika Polenta Crusted Pollock in terms of nutrition, daily intake amount, and calorie amount. These are Baked Paprika Polenta Crusted Mackerel, Baked Lemon and Herb Polenta Crusted Pollock, Smoked Paprika Grilled Pollock, Smoked Paprika Battered Pollock, and Paprika Crispy Battered Pollock.
The nutrients table of the KYF – Baked Paprika Polenta Crusted Pollock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Baked Paprika Polenta Crusted Pollock |
Nutrient values for KYF – Baked Paprika Polenta Crusted Pollock |
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Serving size |
172 g |
|
Calories |
368 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
10 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
|
Sodium |
258 mg |
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Potassium |
423 mg |
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Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to KYF – Baked Paprika Polenta Crusted Pollock?
The similar foods to KYF – Baked Paprika Polenta Crusted Pollock involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Baked Paprika Polenta Crusted Pollock are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Baked Paprika Polenta Crusted Pollock because both of the KYF – Baked Paprika Polenta Crusted Pollock and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Baked Paprika Polenta Crusted Pollock has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Baked Paprika Polenta Crusted Pollock has 368 calories, and it is 4 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Baked Paprika Polenta Crusted Pollock, and more calcium than KYF – Baked Paprika Polenta Crusted Pollock. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Baked Paprika Polenta Crusted Pollock. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Baked Paprika Polenta Crusted Pollock because both of the KYF – Baked Paprika Polenta Crusted Pollock and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Baked Paprika Polenta Crusted Pollock has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Baked Paprika Polenta Crusted Pollock has 368 calories, and it is 109 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Baked Paprika Polenta Crusted Pollock, and more calcium than KYF – Baked Paprika Polenta Crusted Pollock. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Baked Paprika Polenta Crusted Pollock. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Baked Paprika Polenta Crusted Pollock because both of the KYF – Baked Paprika Polenta Crusted Pollock and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Baked Paprika Polenta Crusted Pollock has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Baked Paprika Polenta Crusted Pollock has 368 calories, and it is 368 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Baked Paprika Polenta Crusted Pollock, and more calcium than KYF – Baked Paprika Polenta Crusted Pollock. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Baked Paprika Polenta Crusted Pollock. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Baked Paprika Polenta Crusted Pollock because both of the KYF – Baked Paprika Polenta Crusted Pollock and KYF – Bombay Hot Dog are from KYF. The KYF – Baked Paprika Polenta Crusted Pollock has less calories than KYF – Bombay Hot Dog because KYF – Baked Paprika Polenta Crusted Pollock has 368 calories, and it is 231 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Baked Paprika Polenta Crusted Pollock, and more calcium than KYF – Baked Paprika Polenta Crusted Pollock. The KYF – Bombay Hot Dog has more protein than KYF – Baked Paprika Polenta Crusted Pollock. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Baked Paprika Polenta Crusted Pollock because both of the KYF – Baked Paprika Polenta Crusted Pollock and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Baked Paprika Polenta Crusted Pollock has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Baked Paprika Polenta Crusted Pollock has 368 calories, and it is 307 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Baked Paprika Polenta Crusted Pollock, and more calcium than KYF – Baked Paprika Polenta Crusted Pollock. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Baked Paprika Polenta Crusted Pollock. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.