KYF – Chicken Mole Torta is a KYF type of food with 391 g serving size that provides 446 calories. KYF – Chicken Mole Torta has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of KYF – Chicken Mole Torta. KYF – Chicken Mole Torta nutrient values are 49 g carbohydrate, 30 g protein, and 15 g fat. KYF – Chicken Mole Torta has the vitamins A, and C within it. KYF – Chicken Mole Torta has 4 % vitamin A and 35 % vitamin C. KYF – Chicken Mole Torta has 843 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken Mole Torta has 3 g dietary fiber, and 10 g sugar. 1 serving of KYF – Chicken Mole Torta provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Chicken Mole Torta provides 446g of 2,000 cal by leaving 1,554 cal.
KYF – Chicken Mole Torta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken Mole Torta provides 15g fat for total of 67g. After 1 serving of KYF – Chicken Mole Torta, 52g is needed for heart health. KYF – Chicken Mole Torta provides 843g for 2,300g by leaving 1,457g for daily sodium intake. KYF – Chicken Mole Torta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken Mole Torta is one of the possibilities. 49g is provided by KYF – Chicken Mole Torta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken Mole Torta leaves 201g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken Mole Torta provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken Mole Torta leaves 65g sugar for daily intake threshold of sugar. KYF – Chicken Mole Torta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Chicken Mole Torta 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken Mole Torta. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken Mole Torta.
There are similar foods to the KYF – Chicken Mole Torta in terms of nutrition, daily intake amount, and calorie amount. These are Telera De Agua Con Mole, Chicken Mole, Healthy mole, Peanut Almond Mole Chicken Torta (60476.0), and Chicken Mole.
The nutrients table of the KYF – Chicken Mole Torta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken Mole Torta |
Nutrient values for KYF – Chicken Mole Torta |
|---|---|
|
Serving size |
391 g |
|
Calories |
446 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
843 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
35 % |
|
Calcium |
24 % |
|
Iron |
25 % |
What are the similar foods to KYF – Chicken Mole Torta?
The similar foods to KYF – Chicken Mole Torta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken Mole Torta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken Mole Torta because both of the KYF – Chicken Mole Torta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken Mole Torta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken Mole Torta has 446 calories, and it is 74 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken Mole Torta, and more calcium than KYF – Chicken Mole Torta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken Mole Torta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken Mole Torta because both of the KYF – Chicken Mole Torta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken Mole Torta has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken Mole Torta has 446 calories, and it is 31 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Chicken Mole Torta, and less calcium than KYF – Chicken Mole Torta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken Mole Torta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken Mole Torta because both of the KYF – Chicken Mole Torta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken Mole Torta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken Mole Torta has 446 calories, and it is 446 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Chicken Mole Torta, and more calcium than KYF – Chicken Mole Torta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken Mole Torta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken Mole Torta because both of the KYF – Chicken Mole Torta and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken Mole Torta has less calories than KYF – Bombay Hot Dog because KYF – Chicken Mole Torta has 446 calories, and it is 153 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken Mole Torta, and more calcium than KYF – Chicken Mole Torta. The KYF – Bombay Hot Dog has less protein than KYF – Chicken Mole Torta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken Mole Torta because both of the KYF – Chicken Mole Torta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken Mole Torta has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken Mole Torta has 446 calories, and it is 229 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has similar iron to KYF – Chicken Mole Torta, and less calcium than KYF – Chicken Mole Torta. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken Mole Torta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.