Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt is a Generic type of food with 100 g serving size that provides 98 calories. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt nutrient values are 17 g carbohydrate, 7 g protein, and 0 g fat. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt has the vitamins A, and C within it. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt has 0 % vitamin A and 11 % vitamin C. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt has 239 mg sodium, 268 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt has 0 g dietary fiber, and 0 g sugar. 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides 98g of 2,000 cal by leaving 1,902 cal.
Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides –g fat for total of 67g. After 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, 67g is needed for heart health. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt is one of the possibilities. 17g is provided by Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt leaves 233g carbohydrates for low-carb dieting. 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides –g sugar for daily 75g sugar intake. 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt leaves 75g sugar for daily intake threshold of sugar. Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt.
There are similar foods to the Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt in terms of nutrition, daily intake amount, and calorie amount. These are Peas – Mature seeds, sprouted, cooked, boiled, drained, without salt, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, Beans – Kidney, mature seeds, sprouted, cooked, boiled, drained, with salt, Beans – Pinto, mature seeds, sprouted, cooked, boiled, drained, with salt, and Beans – Navy, mature seeds, sprouted, cooked, boiled, drained, with salt.
The nutrients table of the Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt |
Nutrient values for Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt |
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Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
71% |
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Fat percentage |
0% |
|
Protein percentage |
29% |
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Carbs |
17 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
239 mg |
|
Potassium |
268 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt?
The alternative foods for Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.
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Hong Shao Nian Yu is an alternative to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt because it has 98 calories, similar to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Hong Shao Nian Yu has less iron than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, and similar calcium to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Hong Shao Nian Yu has more protein than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt because it has 98 calories, similar to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Pai Gu Tun Dou Jiao has less iron than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, and similar calcium to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Pai Gu Tun Dou Jiao has less protein than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt because it has 98 calories, similar to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Lao Ling Jiao has less iron than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, and less calcium than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Lao Ling Jiao has less protein than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt because it has 98 calories, similar to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Jian Jiao Ji Ding has less iron than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, and less calcium than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Jian Jiao Ji Ding has more protein than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt because it has 98 calories, similar to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Huang Gua Zhu Sun Tang has more iron than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt, and similar calcium to Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. The Huang Gua Zhu Sun Tang has more protein than Peas – Mature seeds, sprouted, cooked, boiled, drained, with salt. To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.