The KYF – Pear, Ginger and Vanilla Compote Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Pear, Ginger and Vanilla Compote is a KYF type of food with 65 g serving size that provides 63 calories. KYF – Pear, Ginger and Vanilla Compote has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF – Pear, Ginger and Vanilla Compote. KYF – Pear, Ginger and Vanilla Compote nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. KYF – Pear, Ginger and Vanilla Compote has the vitamins A, and C within it. KYF – Pear, Ginger and Vanilla Compote has 0 % vitamin A and 5 % vitamin C. KYF – Pear, Ginger and Vanilla Compote has 2 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pear, Ginger and Vanilla Compote has 1 g dietary fiber, and 16 g sugar. 1 serving of KYF – Pear, Ginger and Vanilla Compote provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Pear, Ginger and Vanilla Compote provides 63g of 2,000 cal by leaving 1,937 cal.

 

KYF – Pear, Ginger and Vanilla Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pear, Ginger and Vanilla Compote provides –g fat for total of 67g. After 1 serving of KYF – Pear, Ginger and Vanilla Compote, 67g is needed for heart health. KYF – Pear, Ginger and Vanilla Compote provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF – Pear, Ginger and Vanilla Compote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Pear, Ginger and Vanilla Compote is one of the possibilities. 16g is provided by KYF – Pear, Ginger and Vanilla Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pear, Ginger and Vanilla Compote leaves 234g carbohydrates for low-carb dieting. 1 serving of KYF – Pear, Ginger and Vanilla Compote provides 16g sugar for daily 75g sugar intake. 1 serving of KYF – Pear, Ginger and Vanilla Compote leaves 59g sugar for daily intake threshold of sugar. KYF – Pear, Ginger and Vanilla Compote provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF – Pear, Ginger and Vanilla Compote 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pear, Ginger and Vanilla Compote. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Pear, Ginger and Vanilla Compote.

 

There are similar foods to the KYF – Pear, Ginger and Vanilla Compote in terms of nutrition, daily intake amount, and calorie amount. These are Sticky Ginger & Pear Cake, Ginger-pear Compote, Pear Ginger Compote, Apple and Pear Compote, and Blueberry Compote.

 

The nutrients table of the KYF – Pear, Ginger and Vanilla Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Pear, Ginger and Vanilla Compote	Nutrient values for KYF – Pear, Ginger and Vanilla Compote
Serving size	65 g
Calories	63
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	16 g
Dietary fiber	1 g
Sugar	16 g
Fat	0 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	2 mg
Potassium	81 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	5 %
Calcium	0 %
Iron	0 %

What are the similar foods to KYF – Pear, Ginger and Vanilla Compote?

The similar foods to KYF – Pear, Ginger and Vanilla Compote involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pear, Ginger and Vanilla Compote are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pear, Ginger and Vanilla Compote because both of the KYF – Pear, Ginger and Vanilla Compote and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pear, Ginger and Vanilla Compote has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Pear, Ginger and Vanilla Compote has 63 calories, and it is 309 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Pear, Ginger and Vanilla Compote, and more calcium than KYF – Pear, Ginger and Vanilla Compote. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Pear, Ginger and Vanilla Compote. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pear, Ginger and Vanilla Compote because both of the KYF – Pear, Ginger and Vanilla Compote and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pear, Ginger and Vanilla Compote has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pear, Ginger and Vanilla Compote has 63 calories, and it is 414 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Pear, Ginger and Vanilla Compote, and more calcium than KYF – Pear, Ginger and Vanilla Compote. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Pear, Ginger and Vanilla Compote. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pear, Ginger and Vanilla Compote because both of the KYF – Pear, Ginger and Vanilla Compote and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pear, Ginger and Vanilla Compote has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pear, Ginger and Vanilla Compote has 63 calories, and it is 63 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pear, Ginger and Vanilla Compote, and more calcium than KYF – Pear, Ginger and Vanilla Compote. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pear, Ginger and Vanilla Compote. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Pear, Ginger and Vanilla Compote because both of the KYF – Pear, Ginger and Vanilla Compote and KYF – Bombay Hot Dog are from KYF. The KYF – Pear, Ginger and Vanilla Compote has less calories than KYF – Bombay Hot Dog because KYF – Pear, Ginger and Vanilla Compote has 63 calories, and it is 536 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Pear, Ginger and Vanilla Compote, and more calcium than KYF – Pear, Ginger and Vanilla Compote. The KYF – Bombay Hot Dog has more protein than KYF – Pear, Ginger and Vanilla Compote. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pear, Ginger and Vanilla Compote because both of the KYF – Pear, Ginger and Vanilla Compote and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pear, Ginger and Vanilla Compote has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pear, Ginger and Vanilla Compote has 63 calories, and it is 612 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pear, Ginger and Vanilla Compote, and more calcium than KYF – Pear, Ginger and Vanilla Compote. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Pear, Ginger and Vanilla Compote. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.