KYF – Lemon Chilli Mashed Potatoes is a KYF type of food with 217 g serving size that provides 221 calories. KYF – Lemon Chilli Mashed Potatoes has 52% carbohydrate, and 41% fat, 7% protein in 100 gram of KYF – Lemon Chilli Mashed Potatoes. KYF – Lemon Chilli Mashed Potatoes nutrient values are 29 g carbohydrate, 4 g protein, and 10 g fat. KYF – Lemon Chilli Mashed Potatoes has the vitamins A, and C within it. KYF – Lemon Chilli Mashed Potatoes has 2 % vitamin A and 56 % vitamin C. KYF – Lemon Chilli Mashed Potatoes has 191 mg sodium, 635 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lemon Chilli Mashed Potatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Lemon Chilli Mashed Potatoes provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Lemon Chilli Mashed Potatoes provides 221g of 2,000 cal by leaving 1,779 cal.
KYF – Lemon Chilli Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lemon Chilli Mashed Potatoes provides 10g fat for total of 67g. After 1 serving of KYF – Lemon Chilli Mashed Potatoes, 57g is needed for heart health. KYF – Lemon Chilli Mashed Potatoes provides 191g for 2,300g by leaving 2,109g for daily sodium intake. KYF – Lemon Chilli Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lemon Chilli Mashed Potatoes is one of the possibilities. 29g is provided by KYF – Lemon Chilli Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lemon Chilli Mashed Potatoes leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – Lemon Chilli Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Lemon Chilli Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. KYF – Lemon Chilli Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Lemon Chilli Mashed Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lemon Chilli Mashed Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Lemon Chilli Mashed Potatoes.
There are similar foods to the KYF – Lemon Chilli Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Mashed Potatoes, Premium Mashed Potatoes, Mashed Potatoes with Pesto, Mashed Swede, and Potatoes.
The nutrients table of the KYF – Lemon Chilli Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Lemon Chilli Mashed Potatoes |
Nutrient values for KYF – Lemon Chilli Mashed Potatoes |
|---|---|
|
Serving size |
217 g |
|
Calories |
221 |
|
Carbs percentage |
52% |
|
Fat percentage |
41% |
|
Protein percentage |
7% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
191 mg |
|
Potassium |
635 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
56 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to KYF – Lemon Chilli Mashed Potatoes?
The similar foods to KYF – Lemon Chilli Mashed Potatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lemon Chilli Mashed Potatoes are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lemon Chilli Mashed Potatoes because both of the KYF – Lemon Chilli Mashed Potatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lemon Chilli Mashed Potatoes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Lemon Chilli Mashed Potatoes has 221 calories, and it is 151 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Lemon Chilli Mashed Potatoes, and more calcium than KYF – Lemon Chilli Mashed Potatoes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Lemon Chilli Mashed Potatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lemon Chilli Mashed Potatoes because both of the KYF – Lemon Chilli Mashed Potatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lemon Chilli Mashed Potatoes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lemon Chilli Mashed Potatoes has 221 calories, and it is 256 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Lemon Chilli Mashed Potatoes, and more calcium than KYF – Lemon Chilli Mashed Potatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Lemon Chilli Mashed Potatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lemon Chilli Mashed Potatoes because both of the KYF – Lemon Chilli Mashed Potatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lemon Chilli Mashed Potatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lemon Chilli Mashed Potatoes has 221 calories, and it is 221 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lemon Chilli Mashed Potatoes, and more calcium than KYF – Lemon Chilli Mashed Potatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lemon Chilli Mashed Potatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Lemon Chilli Mashed Potatoes because both of the KYF – Lemon Chilli Mashed Potatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Lemon Chilli Mashed Potatoes has less calories than KYF – Bombay Hot Dog because KYF – Lemon Chilli Mashed Potatoes has 221 calories, and it is 378 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Lemon Chilli Mashed Potatoes, and more calcium than KYF – Lemon Chilli Mashed Potatoes. The KYF – Bombay Hot Dog has more protein than KYF – Lemon Chilli Mashed Potatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lemon Chilli Mashed Potatoes because both of the KYF – Lemon Chilli Mashed Potatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lemon Chilli Mashed Potatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lemon Chilli Mashed Potatoes has 221 calories, and it is 454 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lemon Chilli Mashed Potatoes, and more calcium than KYF – Lemon Chilli Mashed Potatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Lemon Chilli Mashed Potatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.