Bleecker St. – Bacon-Egg Croissant is a Bleecker St. type of food with serving size that provides 562 calories. Bleecker St. – Bacon-Egg Croissant has 27% carbohydrate, and 57% fat, 16% protein in 100 gram of Bleecker St. – Bacon-Egg Croissant. Bleecker St. – Bacon-Egg Croissant nutrient values are 43 g carbohydrate, 25 g protein, and 40 g fat. Bleecker St. – Bacon-Egg Croissant has the vitamins A, and C within it. Bleecker St. – Bacon-Egg Croissant has 18 % vitamin A and 0 % vitamin C. Bleecker St. – Bacon-Egg Croissant has 857 mg sodium, 107 mg potassium, 225 mg cholesterol, and 0 g trans fat. Bleecker St. – Bacon-Egg Croissant has 2 g dietary fiber, and 5 g sugar. 1 serving of Bleecker St. – Bacon-Egg Croissant provides 9 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 25 g saturated fat. Bleecker St. – Bacon-Egg Croissant provides 562g of 2,000 cal by leaving 1,438 cal.
Bleecker St. – Bacon-Egg Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Bacon-Egg Croissant provides 40g fat for total of 67g. After 1 serving of Bleecker St. – Bacon-Egg Croissant, 27g is needed for heart health. Bleecker St. – Bacon-Egg Croissant provides 857g for 2,300g by leaving 1,443g for daily sodium intake. Bleecker St. – Bacon-Egg Croissant causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Bacon-Egg Croissant is one of the possibilities. 43g is provided by Bleecker St. – Bacon-Egg Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Bacon-Egg Croissant leaves 207g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Bacon-Egg Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Bacon-Egg Croissant leaves 70g sugar for daily intake threshold of sugar. Bleecker St. – Bacon-Egg Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Bacon-Egg Croissant 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Bacon-Egg Croissant. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Bacon-Egg Croissant.
There are similar foods to the Bleecker St. – Bacon-Egg Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Sausage Croissant, Croissant, Bacon-Egg Panini, Tuna-Egg Salad Croissant, and Egg & Ham Panini.
The nutrients table of the Bleecker St. – Bacon-Egg Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Bacon-Egg Croissant |
Nutrient values for Bleecker St. – Bacon-Egg Croissant |
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Serving size |
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Calories |
562 |
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Carbs percentage |
27% |
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Fat percentage |
57% |
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Protein percentage |
16% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
40 g |
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Saturated |
25 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
857 mg |
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Potassium |
107 mg |
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Cholesterol |
225 mg |
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Vitamin a |
18 % |
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Vitamin c |
0 % |
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Calcium |
29 % |
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Iron |
9 % |
What are the alternative foods for Bleecker St. – Bacon-Egg Croissant?
The alternative foods for Bleecker St. – Bacon-Egg Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Bacon-Egg Croissant are listed below.
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ESS – Service Special Cheese White Baguette is an alternative to Bleecker St. – Bacon-Egg Croissant because it has 562 calories, similar to Bleecker St. – Bacon-Egg Croissant. The ESS – Service Special Cheese White Baguette has more iron than Bleecker St. – Bacon-Egg Croissant, and more calcium than Bleecker St. – Bacon-Egg Croissant. The ESS – Service Special Cheese White Baguette has less protein than Bleecker St. – Bacon-Egg Croissant. To learn more about ESS – Service Special Cheese White Baguette, read related food calories, and a nutrition guide.