KYF NI – Pan-Fried Pork Sausages is a KYF NI type of food with 76 g serving size that provides 350 calories. KYF NI – Pan-Fried Pork Sausages has 9% carbohydrate, and 85% fat, 6% protein in 100 gram of KYF NI – Pan-Fried Pork Sausages. KYF NI – Pan-Fried Pork Sausages nutrient values are 8 g carbohydrate, 5 g protein, and 32 g fat. KYF NI – Pan-Fried Pork Sausages has the vitamins A, and C within it. KYF NI – Pan-Fried Pork Sausages has 0 % vitamin A and 0 % vitamin C. KYF NI – Pan-Fried Pork Sausages has 506 mg sodium, 106 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pan-Fried Pork Sausages has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Pan-Fried Pork Sausages provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF NI – Pan-Fried Pork Sausages provides 350g of 2,000 cal by leaving 1,650 cal.
KYF NI – Pan-Fried Pork Sausages and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pan-Fried Pork Sausages provides 32g fat for total of 67g. After 1 serving of KYF NI – Pan-Fried Pork Sausages, 35g is needed for heart health. KYF NI – Pan-Fried Pork Sausages provides 506g for 2,300g by leaving 1,794g for daily sodium intake. KYF NI – Pan-Fried Pork Sausages causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pan-Fried Pork Sausages is one of the possibilities. 8g is provided by KYF NI – Pan-Fried Pork Sausages for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pan-Fried Pork Sausages leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pan-Fried Pork Sausages provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pan-Fried Pork Sausages leaves 74g sugar for daily intake threshold of sugar. KYF NI – Pan-Fried Pork Sausages provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Pan-Fried Pork Sausages 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pan-Fried Pork Sausages. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pan-Fried Pork Sausages.
There are similar foods to the KYF NI – Pan-Fried Pork Sausages in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Fried Sausages, Fried Pork Sausages, Grilled Pork Sausages, Pan-Fried Onions, and Baked Pork Sausages.
The nutrients table of the KYF NI – Pan-Fried Pork Sausages with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Pan-Fried Pork Sausages |
Nutrient values for KYF NI – Pan-Fried Pork Sausages |
|---|---|
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Serving size |
76 g |
|
Calories |
350 |
|
Carbs percentage |
9% |
|
Fat percentage |
85% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
506 mg |
|
Potassium |
106 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to KYF NI – Pan-Fried Pork Sausages?
The similar foods to KYF NI – Pan-Fried Pork Sausages involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Pan-Fried Pork Sausages are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Pan-Fried Pork Sausages because both of the KYF NI – Pan-Fried Pork Sausages and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Pan-Fried Pork Sausages has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Pan-Fried Pork Sausages has 350 calories, and it is 62 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Pan-Fried Pork Sausages, and more calcium than KYF NI – Pan-Fried Pork Sausages. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Pan-Fried Pork Sausages. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Pan-Fried Pork Sausages because both of the KYF NI – Pan-Fried Pork Sausages and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Pan-Fried Pork Sausages has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Pan-Fried Pork Sausages has 350 calories, and it is 60 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Pan-Fried Pork Sausages, and less calcium than KYF NI – Pan-Fried Pork Sausages. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Pan-Fried Pork Sausages. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Pan-Fried Pork Sausages because both of the KYF NI – Pan-Fried Pork Sausages and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Pan-Fried Pork Sausages has more calories than KYF NI – Iceberg Lettuce because KYF NI – Pan-Fried Pork Sausages has 350 calories, and it is 337 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Pan-Fried Pork Sausages, and less calcium than KYF NI – Pan-Fried Pork Sausages. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Pan-Fried Pork Sausages. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Pan-Fried Pork Sausages because both of the KYF NI – Pan-Fried Pork Sausages and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Pan-Fried Pork Sausages has more calories than KYF NI – Mango Coulis because KYF NI – Pan-Fried Pork Sausages has 350 calories, and it is 269 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Pan-Fried Pork Sausages, and less calcium than KYF NI – Pan-Fried Pork Sausages. The KYF NI – Mango Coulis has less protein than KYF NI – Pan-Fried Pork Sausages. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Pan-Fried Pork Sausages because both of the KYF NI – Pan-Fried Pork Sausages and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Pan-Fried Pork Sausages has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Pan-Fried Pork Sausages has 350 calories, and it is 161 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Pan-Fried Pork Sausages, and more calcium than KYF NI – Pan-Fried Pork Sausages. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Pan-Fried Pork Sausages. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.