Chex – Oatmeal is a Chex type of food with 1 Package serving size that provides 170 calories. Chex – Oatmeal has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Chex – Oatmeal. Chex – Oatmeal nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Chex – Oatmeal has the vitamins A, and C within it. Chex – Oatmeal has 0 % vitamin A and 0 % vitamin C. Chex – Oatmeal has 170 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex – Oatmeal has 4 g dietary fiber, and 12 g sugar. 1 serving of Chex – Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chex – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Chex – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex – Oatmeal provides 2g fat for total of 67g. After 1 serving of Chex – Oatmeal, 65g is needed for heart health. Chex – Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Chex – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex – Oatmeal is one of the possibilities. 34g is provided by Chex – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex – Oatmeal leaves 216g carbohydrates for low-carb dieting. 1 serving of Chex – Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Chex – Oatmeal leaves 63g sugar for daily intake threshold of sugar. Chex – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chex – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Chex – Oatmeal.
There are similar foods to the Chex – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free, Gluten free Chex oatmeal, Oatmeal, Gluten Free Oatmeal, and glutten free oatmeal.
The nutrients table of the Chex – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex – Oatmeal |
Nutrient values for Chex – Oatmeal |
|---|---|
|
Serving size |
1 Package |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Chex – Oatmeal?
The alternative foods for Chex – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex – Oatmeal are listed below.
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Oscar Mayer – Ham Portable Protein Pack P3 is an alternative to Chex – Oatmeal because it has 170 calories, similar to Chex – Oatmeal. The Oscar Mayer – Ham Portable Protein Pack P3 has less iron than Chex – Oatmeal, and more calcium than Chex – Oatmeal. The Oscar Mayer – Ham Portable Protein Pack P3 has more protein than Chex – Oatmeal. To learn more about Oscar Mayer – Ham Portable Protein Pack P3, read related food calories, and a nutrition guide.
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Hmr – 800 Vanilla – Hmr – 800 Vanilla is an alternative to Chex – Oatmeal because it has 170 calories, similar to Chex – Oatmeal. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has less iron than Chex – Oatmeal, and more calcium than Chex – Oatmeal. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has more protein than Chex – Oatmeal. To learn more about Hmr – 800 Vanilla – Hmr – 800 Vanilla, read related food calories, and a nutrition guide.
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Planters – Salted Nuts is an alternative to Chex – Oatmeal because it has 170 calories, similar to Chex – Oatmeal. The Planters – Salted Nuts has more iron than Chex – Oatmeal, and more calcium than Chex – Oatmeal. The Planters – Salted Nuts has more protein than Chex – Oatmeal. To learn more about Planters – Salted Nuts, read related food calories, and a nutrition guide.
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Keebler – Filled Pretzel Bites Peanut Butter and Fudge is an alternative to Chex – Oatmeal because it has 170 calories, similar to Chex – Oatmeal. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has less iron than Chex – Oatmeal, and similar calcium to Chex – Oatmeal. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has similar protein to Chex – Oatmeal. To learn more about Keebler – Filled Pretzel Bites Peanut Butter and Fudge, read related food calories, and a nutrition guide.