Planters – Salted Nuts is a Planters type of food with 1 Package serving size that provides 170 calories. Planters – Salted Nuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Planters – Salted Nuts. Planters – Salted Nuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Planters – Salted Nuts has the vitamins A, and C within it. Planters – Salted Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Salted Nuts has 115 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Salted Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Salted Nuts provides 8 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Salted Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Salted Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Salted Nuts provides 14g fat for total of 67g. After 1 serving of Planters – Salted Nuts, 53g is needed for heart health. Planters – Salted Nuts provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Planters – Salted Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Salted Nuts is one of the possibilities. 5g is provided by Planters – Salted Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Salted Nuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Salted Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Salted Nuts leaves 74g sugar for daily intake threshold of sugar. Planters – Salted Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Salted Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Salted Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Salted Nuts.
There are similar foods to the Planters – Salted Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Salted Nuts, Salted Mixed Nuts, Mixed Nuts, Salted, Peanuts – Salted, and Lightly Salted Nuts.
The nutrients table of the Planters – Salted Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Salted Nuts |
Nutrient values for Planters – Salted Nuts |
|---|---|
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Serving size |
1 Package |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
115 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Salted Nuts?
The alternative foods for Planters – Salted Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Salted Nuts are listed below.
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Chex – Oatmeal is an alternative to Planters – Salted Nuts because it has 170 calories, similar to Planters – Salted Nuts. The Chex – Oatmeal has less iron than Planters – Salted Nuts, and less calcium than Planters – Salted Nuts. The Chex – Oatmeal has less protein than Planters – Salted Nuts. To learn more about Chex – Oatmeal, read related food calories, and a nutrition guide.
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Oscar Mayer – Ham Portable Protein Pack P3 is an alternative to Planters – Salted Nuts because it has 170 calories, similar to Planters – Salted Nuts. The Oscar Mayer – Ham Portable Protein Pack P3 has less iron than Planters – Salted Nuts, and more calcium than Planters – Salted Nuts. The Oscar Mayer – Ham Portable Protein Pack P3 has more protein than Planters – Salted Nuts. To learn more about Oscar Mayer – Ham Portable Protein Pack P3, read related food calories, and a nutrition guide.
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Hmr – 800 Vanilla – Hmr – 800 Vanilla is an alternative to Planters – Salted Nuts because it has 170 calories, similar to Planters – Salted Nuts. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has less iron than Planters – Salted Nuts, and more calcium than Planters – Salted Nuts. The Hmr – 800 Vanilla – Hmr – 800 Vanilla has more protein than Planters – Salted Nuts. To learn more about Hmr – 800 Vanilla – Hmr – 800 Vanilla, read related food calories, and a nutrition guide.
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Keebler – Filled Pretzel Bites Peanut Butter and Fudge is an alternative to Planters – Salted Nuts because it has 170 calories, similar to Planters – Salted Nuts. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has less iron than Planters – Salted Nuts, and less calcium than Planters – Salted Nuts. The Keebler – Filled Pretzel Bites Peanut Butter and Fudge has less protein than Planters – Salted Nuts. To learn more about Keebler – Filled Pretzel Bites Peanut Butter and Fudge, read related food calories, and a nutrition guide.