Eurest – Multigrain Bread (1646.14) is a Eurest type of food with 1 slice serving size that provides 129 calories. Eurest – Multigrain Bread (1646.14) has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Eurest – Multigrain Bread (1646.14). Eurest – Multigrain Bread (1646.14) nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Eurest – Multigrain Bread (1646.14) has the vitamins A, and C within it. Eurest – Multigrain Bread (1646.14) has 0 % vitamin A and 0 % vitamin C. Eurest – Multigrain Bread (1646.14) has 289 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest – Multigrain Bread (1646.14) has 0 g dietary fiber, and 2 g sugar. 1 serving of Eurest – Multigrain Bread (1646.14) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eurest – Multigrain Bread (1646.14) provides 129g of 2,000 cal by leaving 1,871 cal.
Eurest – Multigrain Bread (1646.14) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Multigrain Bread (1646.14) provides 1g fat for total of 67g. After 1 serving of Eurest – Multigrain Bread (1646.14), 66g is needed for heart health. Eurest – Multigrain Bread (1646.14) provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Eurest – Multigrain Bread (1646.14) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Multigrain Bread (1646.14) is one of the possibilities. 24g is provided by Eurest – Multigrain Bread (1646.14) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Multigrain Bread (1646.14) leaves 226g carbohydrates for low-carb dieting. 1 serving of Eurest – Multigrain Bread (1646.14) provides 2g sugar for daily 75g sugar intake. 1 serving of Eurest – Multigrain Bread (1646.14) leaves 73g sugar for daily intake threshold of sugar. Eurest – Multigrain Bread (1646.14) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eurest – Multigrain Bread (1646.14) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Multigrain Bread (1646.14). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Eurest – Multigrain Bread (1646.14).
There are similar foods to the Eurest – Multigrain Bread (1646.14) in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Sliced Bread, Arnold Multigrain Bread, Multigrain Bread-toasted, Multigrain Bread, and Bread.
The nutrients table of the Eurest – Multigrain Bread (1646.14) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eurest – Multigrain Bread (1646.14) |
Nutrient values for Eurest – Multigrain Bread (1646.14) |
|---|---|
|
Serving size |
1 slice |
|
Calories |
129 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
289 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to Eurest – Multigrain Bread (1646.14)?
The similar foods to Eurest – Multigrain Bread (1646.14) involve alike nutritional values from the same Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest – Multigrain Bread (1646.14) are listed below.
-
Eurest – Penne Rigate Noodles (12946.0) is a similar nourishment to Eurest – Multigrain Bread (1646.14) because both of the Eurest – Multigrain Bread (1646.14) and Eurest – Penne Rigate Noodles (12946.0) are from Eurest. The Eurest – Multigrain Bread (1646.14) has less calories than Eurest – Penne Rigate Noodles (12946.0) because Eurest – Multigrain Bread (1646.14) has 129 calories, and it is 49 less calories than Eurest – Penne Rigate Noodles (12946.0). The Eurest – Penne Rigate Noodles (12946.0) has more iron than Eurest – Multigrain Bread (1646.14), and less calcium than Eurest – Multigrain Bread (1646.14). The Eurest – Penne Rigate Noodles (12946.0) has more protein than Eurest – Multigrain Bread (1646.14). To learn more about Eurest – Penne Rigate Noodles (12946.0), read related food calories, and a nutrition guide.
-
Eurest – Rosemary Egg Frittata is a similar nourishment to Eurest – Multigrain Bread (1646.14) because both of the Eurest – Multigrain Bread (1646.14) and Eurest – Rosemary Egg Frittata are from Eurest. The Eurest – Multigrain Bread (1646.14) has less calories than Eurest – Rosemary Egg Frittata because Eurest – Multigrain Bread (1646.14) has 129 calories, and it is 367 less calories than Eurest – Rosemary Egg Frittata. The Eurest – Rosemary Egg Frittata has more iron than Eurest – Multigrain Bread (1646.14), and more calcium than Eurest – Multigrain Bread (1646.14). The Eurest – Rosemary Egg Frittata has more protein than Eurest – Multigrain Bread (1646.14). To learn more about Eurest – Rosemary Egg Frittata, read related food calories, and a nutrition guide.
-
Eurest – Chili Bean Noodles (81428.1) is a similar nourishment to Eurest – Multigrain Bread (1646.14) because both of the Eurest – Multigrain Bread (1646.14) and Eurest – Chili Bean Noodles (81428.1) are from Eurest. The Eurest – Multigrain Bread (1646.14) has less calories than Eurest – Chili Bean Noodles (81428.1) because Eurest – Multigrain Bread (1646.14) has 129 calories, and it is 285 less calories than Eurest – Chili Bean Noodles (81428.1). The Eurest – Chili Bean Noodles (81428.1) has more iron than Eurest – Multigrain Bread (1646.14), and more calcium than Eurest – Multigrain Bread (1646.14). The Eurest – Chili Bean Noodles (81428.1) has more protein than Eurest – Multigrain Bread (1646.14). To learn more about Eurest – Chili Bean Noodles (81428.1), read related food calories, and a nutrition guide.
-
Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is a similar nourishment to Eurest – Multigrain Bread (1646.14) because both of the Eurest – Multigrain Bread (1646.14) and Eurest – Scallion Scramble Mango Curry Chutney (25499.1) are from Eurest. The Eurest – Multigrain Bread (1646.14) has less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because Eurest – Multigrain Bread (1646.14) has 129 calories, and it is 231 less calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more iron than Eurest – Multigrain Bread (1646.14), and more calcium than Eurest – Multigrain Bread (1646.14). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more protein than Eurest – Multigrain Bread (1646.14). To learn more about Eurest – Scallion Scramble Mango Curry Chutney (25499.1), read related food calories, and a nutrition guide.
-
Eurest – Sukhi’s Madras Vegetable Curry (13342.0) is a similar nourishment to Eurest – Multigrain Bread (1646.14) because both of the Eurest – Multigrain Bread (1646.14) and Eurest – Sukhi’s Madras Vegetable Curry (13342.0) are from Eurest. The Eurest – Multigrain Bread (1646.14) has less calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0) because Eurest – Multigrain Bread (1646.14) has 129 calories, and it is 17 less calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has similar iron to Eurest – Multigrain Bread (1646.14), and less calcium than Eurest – Multigrain Bread (1646.14). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less protein than Eurest – Multigrain Bread (1646.14). To learn more about Eurest – Sukhi’s Madras Vegetable Curry (13342.0), read related food calories, and a nutrition guide.