The ESS – Deli Cheese Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ESS – Deli Cheese Sandwich is a ESS type of food with 230 g serving size that provides 364 calories. ESS – Deli Cheese Sandwich has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of ESS – Deli Cheese Sandwich. ESS – Deli Cheese Sandwich nutrient values are 31 g carbohydrate, 22 g protein, and 18 g fat. ESS – Deli Cheese Sandwich has the vitamins A, and C within it. ESS – Deli Cheese Sandwich has 12 % vitamin A and 27 % vitamin C. ESS – Deli Cheese Sandwich has 747 mg sodium, 384 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Deli Cheese Sandwich has 5 g dietary fiber, and 9 g sugar. 1 serving of ESS – Deli Cheese Sandwich provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. ESS – Deli Cheese Sandwich provides 364g of 2,000 cal by leaving 1,636 cal.

 

ESS – Deli Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Deli Cheese Sandwich provides 18g fat for total of 67g. After 1 serving of ESS – Deli Cheese Sandwich, 49g is needed for heart health. ESS – Deli Cheese Sandwich provides 747g for 2,300g by leaving 1,553g for daily sodium intake. ESS – Deli Cheese Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ESS – Deli Cheese Sandwich is one of the possibilities. 31g is provided by ESS – Deli Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Deli Cheese Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of ESS – Deli Cheese Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of ESS – Deli Cheese Sandwich leaves 66g sugar for daily intake threshold of sugar. ESS – Deli Cheese Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ESS – Deli Cheese Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Deli Cheese Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Deli Cheese Sandwich.

 

There are similar foods to the ESS – Deli Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Deli Ham Sandwich, Cheese Deli Baguette, Deli Egg Mayo Sandwich, Deli Trio Sandwich, and Deli Trio Sandwich (68971.3).

 

The nutrients table of the ESS – Deli Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ESS – Deli Cheese Sandwich	Nutrient values for ESS – Deli Cheese Sandwich
Serving size	230 g
Calories	364
Carbs percentage	33%
Fat percentage	43%
Protein percentage	24%
Carbs	31 g
Dietary fiber	5 g
Sugar	9 g
Fat	18 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	22 g
Sodium	747 mg
Potassium	384 mg
Cholesterol	0 mg
Vitamin a	12 %
Vitamin c	27 %
Calcium	50 %
Iron	11 %

What are the similar foods to ESS – Deli Cheese Sandwich?

The similar foods to ESS – Deli Cheese Sandwich involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Deli Cheese Sandwich are listed below.

1. ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Deli Cheese Sandwich because both of the ESS – Deli Cheese Sandwich and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Deli Cheese Sandwich has more calories than ESS – Cheese and Tomato Pizza because ESS – Deli Cheese Sandwich has 364 calories, and it is 20 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has similar iron to ESS – Deli Cheese Sandwich, and less calcium than ESS – Deli Cheese Sandwich. The ESS – Cheese and Tomato Pizza has less protein than ESS – Deli Cheese Sandwich. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.

2. ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Deli Cheese Sandwich because both of the ESS – Deli Cheese Sandwich and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Deli Cheese Sandwich has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Deli Cheese Sandwich has 364 calories, and it is 148 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Deli Cheese Sandwich, and less calcium than ESS – Deli Cheese Sandwich. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Deli Cheese Sandwich. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.

3. ESS – Macaire Potatoes is a similar nourishment to ESS – Deli Cheese Sandwich because both of the ESS – Deli Cheese Sandwich and ESS – Macaire Potatoes are from ESS. The ESS – Deli Cheese Sandwich has more calories than ESS – Macaire Potatoes because ESS – Deli Cheese Sandwich has 364 calories, and it is 24 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Deli Cheese Sandwich, and less calcium than ESS – Deli Cheese Sandwich. The ESS – Macaire Potatoes has less protein than ESS – Deli Cheese Sandwich. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.

4. ESS – Southern Fried Chicken is a similar nourishment to ESS – Deli Cheese Sandwich because both of the ESS – Deli Cheese Sandwich and ESS – Southern Fried Chicken are from ESS. The ESS – Deli Cheese Sandwich has less calories than ESS – Southern Fried Chicken because ESS – Deli Cheese Sandwich has 364 calories, and it is 548 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Deli Cheese Sandwich, and less calcium than ESS – Deli Cheese Sandwich. The ESS – Southern Fried Chicken has more protein than ESS – Deli Cheese Sandwich. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.

5. ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Deli Cheese Sandwich because both of the ESS – Deli Cheese Sandwich and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Deli Cheese Sandwich has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Deli Cheese Sandwich has 364 calories, and it is 22 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Deli Cheese Sandwich, and less calcium than ESS – Deli Cheese Sandwich. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Deli Cheese Sandwich. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.