ESS – Spicy Chicken and Chorizo Pasty is a ESS type of food with 254 g serving size that provides 726 calories. ESS – Spicy Chicken and Chorizo Pasty has 38% carbohydrate, and 51% fat, 11% protein in 100 gram of ESS – Spicy Chicken and Chorizo Pasty. ESS – Spicy Chicken and Chorizo Pasty nutrient values are 68 g carbohydrate, 19 g protein, and 41 g fat. ESS – Spicy Chicken and Chorizo Pasty has the vitamins A, and C within it. ESS – Spicy Chicken and Chorizo Pasty has 0 % vitamin A and 0 % vitamin C. ESS – Spicy Chicken and Chorizo Pasty has 764 mg sodium, 611 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Spicy Chicken and Chorizo Pasty has 4 g dietary fiber, and 5 g sugar. 1 serving of ESS – Spicy Chicken and Chorizo Pasty provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. ESS – Spicy Chicken and Chorizo Pasty provides 726g of 2,000 cal by leaving 1,274 cal.
ESS – Spicy Chicken and Chorizo Pasty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Spicy Chicken and Chorizo Pasty provides 41g fat for total of 67g. After 1 serving of ESS – Spicy Chicken and Chorizo Pasty, 26g is needed for heart health. ESS – Spicy Chicken and Chorizo Pasty provides 764g for 2,300g by leaving 1,536g for daily sodium intake. ESS – Spicy Chicken and Chorizo Pasty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Spicy Chicken and Chorizo Pasty is one of the possibilities. 68g is provided by ESS – Spicy Chicken and Chorizo Pasty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Spicy Chicken and Chorizo Pasty leaves 182g carbohydrates for low-carb dieting. 1 serving of ESS – Spicy Chicken and Chorizo Pasty provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Spicy Chicken and Chorizo Pasty leaves 70g sugar for daily intake threshold of sugar. ESS – Spicy Chicken and Chorizo Pasty provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Spicy Chicken and Chorizo Pasty 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Spicy Chicken and Chorizo Pasty. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Spicy Chicken and Chorizo Pasty.
There are similar foods to the ESS – Spicy Chicken and Chorizo Pasty in terms of nutrition, daily intake amount, and calorie amount. These are Proper Cornish Pasty Spicy Chicken & Chorizo, Spicy Chicken & Chorizo pasty, Chicken and Chorizo Pasty with Chips, Proper Cornish Spicy Chicken & Chorizo Pasty Chips & Peas, and Chicken and Chorizo Pasty.
The nutrients table of the ESS – Spicy Chicken and Chorizo Pasty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Spicy Chicken and Chorizo Pasty |
Nutrient values for ESS – Spicy Chicken and Chorizo Pasty |
|---|---|
|
Serving size |
254 g |
|
Calories |
726 |
|
Carbs percentage |
38% |
|
Fat percentage |
51% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
41 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
764 mg |
|
Potassium |
611 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to ESS – Spicy Chicken and Chorizo Pasty?
The similar foods to ESS – Spicy Chicken and Chorizo Pasty involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Spicy Chicken and Chorizo Pasty are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Spicy Chicken and Chorizo Pasty because both of the ESS – Spicy Chicken and Chorizo Pasty and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Spicy Chicken and Chorizo Pasty has more calories than ESS – Cheese and Tomato Pizza because ESS – Spicy Chicken and Chorizo Pasty has 726 calories, and it is 382 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Spicy Chicken and Chorizo Pasty, and more calcium than ESS – Spicy Chicken and Chorizo Pasty. The ESS – Cheese and Tomato Pizza has less protein than ESS – Spicy Chicken and Chorizo Pasty. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Spicy Chicken and Chorizo Pasty because both of the ESS – Spicy Chicken and Chorizo Pasty and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Spicy Chicken and Chorizo Pasty has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Spicy Chicken and Chorizo Pasty has 726 calories, and it is 214 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Spicy Chicken and Chorizo Pasty, and more calcium than ESS – Spicy Chicken and Chorizo Pasty. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Spicy Chicken and Chorizo Pasty. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Spicy Chicken and Chorizo Pasty because both of the ESS – Spicy Chicken and Chorizo Pasty and ESS – Macaire Potatoes are from ESS. The ESS – Spicy Chicken and Chorizo Pasty has more calories than ESS – Macaire Potatoes because ESS – Spicy Chicken and Chorizo Pasty has 726 calories, and it is 386 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Spicy Chicken and Chorizo Pasty, and more calcium than ESS – Spicy Chicken and Chorizo Pasty. The ESS – Macaire Potatoes has less protein than ESS – Spicy Chicken and Chorizo Pasty. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Spicy Chicken and Chorizo Pasty because both of the ESS – Spicy Chicken and Chorizo Pasty and ESS – Southern Fried Chicken are from ESS. The ESS – Spicy Chicken and Chorizo Pasty has less calories than ESS – Southern Fried Chicken because ESS – Spicy Chicken and Chorizo Pasty has 726 calories, and it is 186 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Spicy Chicken and Chorizo Pasty, and more calcium than ESS – Spicy Chicken and Chorizo Pasty. The ESS – Southern Fried Chicken has more protein than ESS – Spicy Chicken and Chorizo Pasty. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Spicy Chicken and Chorizo Pasty because both of the ESS – Spicy Chicken and Chorizo Pasty and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Spicy Chicken and Chorizo Pasty has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Spicy Chicken and Chorizo Pasty has 726 calories, and it is 340 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Spicy Chicken and Chorizo Pasty, and more calcium than ESS – Spicy Chicken and Chorizo Pasty. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Spicy Chicken and Chorizo Pasty. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.