KYF – Banana, Peanut Butter and Jam is a KYF type of food with 60 g serving size that provides 175 calories. KYF – Banana, Peanut Butter and Jam has 39% carbohydrate, and 49% fat, 12% protein in 100 gram of KYF – Banana, Peanut Butter and Jam. KYF – Banana, Peanut Butter and Jam nutrient values are 16 g carbohydrate, 5 g protein, and 9 g fat. KYF – Banana, Peanut Butter and Jam has the vitamins A, and C within it. KYF – Banana, Peanut Butter and Jam has 0 % vitamin A and 7 % vitamin C. KYF – Banana, Peanut Butter and Jam has 78 mg sodium, 260 mg potassium, — mg cholesterol, and — g trans fat. KYF – Banana, Peanut Butter and Jam has 1 g dietary fiber, and 12 g sugar. 1 serving of KYF – Banana, Peanut Butter and Jam provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Banana, Peanut Butter and Jam provides 175g of 2,000 cal by leaving 1,825 cal.
KYF – Banana, Peanut Butter and Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Banana, Peanut Butter and Jam provides 9g fat for total of 67g. After 1 serving of KYF – Banana, Peanut Butter and Jam, 58g is needed for heart health. KYF – Banana, Peanut Butter and Jam provides 78g for 2,300g by leaving 2,222g for daily sodium intake. KYF – Banana, Peanut Butter and Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Banana, Peanut Butter and Jam is one of the possibilities. 16g is provided by KYF – Banana, Peanut Butter and Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Banana, Peanut Butter and Jam leaves 234g carbohydrates for low-carb dieting. 1 serving of KYF – Banana, Peanut Butter and Jam provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Banana, Peanut Butter and Jam leaves 63g sugar for daily intake threshold of sugar. KYF – Banana, Peanut Butter and Jam provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Banana, Peanut Butter and Jam 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Banana, Peanut Butter and Jam. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Banana, Peanut Butter and Jam.
There are similar foods to the KYF – Banana, Peanut Butter and Jam in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Brownie, Peanut Butter and Banana, Peanut Butter, Butter and Jam Toast, Peanut Butter and Banana, and Banana Boat (Banana + Peanut Butter + Honey / Jam).
The nutrients table of the KYF – Banana, Peanut Butter and Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Banana, Peanut Butter and Jam |
Nutrient values for KYF – Banana, Peanut Butter and Jam |
|---|---|
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Serving size |
60 g |
|
Calories |
175 |
|
Carbs percentage |
39% |
|
Fat percentage |
49% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
78 mg |
|
Potassium |
260 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to KYF – Banana, Peanut Butter and Jam?
The similar foods to KYF – Banana, Peanut Butter and Jam involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Banana, Peanut Butter and Jam are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Banana, Peanut Butter and Jam because both of the KYF – Banana, Peanut Butter and Jam and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Banana, Peanut Butter and Jam has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Banana, Peanut Butter and Jam has 175 calories, and it is 197 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Banana, Peanut Butter and Jam, and more calcium than KYF – Banana, Peanut Butter and Jam. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Banana, Peanut Butter and Jam. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Banana, Peanut Butter and Jam because both of the KYF – Banana, Peanut Butter and Jam and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Banana, Peanut Butter and Jam has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Banana, Peanut Butter and Jam has 175 calories, and it is 302 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Banana, Peanut Butter and Jam, and more calcium than KYF – Banana, Peanut Butter and Jam. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Banana, Peanut Butter and Jam. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Banana, Peanut Butter and Jam because both of the KYF – Banana, Peanut Butter and Jam and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Banana, Peanut Butter and Jam has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Banana, Peanut Butter and Jam has 175 calories, and it is 175 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Banana, Peanut Butter and Jam, and more calcium than KYF – Banana, Peanut Butter and Jam. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Banana, Peanut Butter and Jam. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Banana, Peanut Butter and Jam because both of the KYF – Banana, Peanut Butter and Jam and KYF – Bombay Hot Dog are from KYF. The KYF – Banana, Peanut Butter and Jam has less calories than KYF – Bombay Hot Dog because KYF – Banana, Peanut Butter and Jam has 175 calories, and it is 424 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Banana, Peanut Butter and Jam, and more calcium than KYF – Banana, Peanut Butter and Jam. The KYF – Bombay Hot Dog has more protein than KYF – Banana, Peanut Butter and Jam. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Banana, Peanut Butter and Jam because both of the KYF – Banana, Peanut Butter and Jam and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Banana, Peanut Butter and Jam has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Banana, Peanut Butter and Jam has 175 calories, and it is 500 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Banana, Peanut Butter and Jam, and more calcium than KYF – Banana, Peanut Butter and Jam. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Banana, Peanut Butter and Jam. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.