KYF – Pear Crumble is a KYF type of food with 180 g serving size that provides 246 calories. KYF – Pear Crumble has 70% carbohydrate, and 26% fat, 3% protein in 100 gram of KYF – Pear Crumble. KYF – Pear Crumble nutrient values are 42 g carbohydrate, 2 g protein, and 7 g fat. KYF – Pear Crumble has the vitamins A, and C within it. KYF – Pear Crumble has 1 % vitamin A and 6 % vitamin C. KYF – Pear Crumble has 64 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pear Crumble has 2 g dietary fiber, and 28 g sugar. 1 serving of KYF – Pear Crumble provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Pear Crumble provides 246g of 2,000 cal by leaving 1,754 cal.
KYF – Pear Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pear Crumble provides 7g fat for total of 67g. After 1 serving of KYF – Pear Crumble, 60g is needed for heart health. KYF – Pear Crumble provides 64g for 2,300g by leaving 2,236g for daily sodium intake. KYF – Pear Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pear Crumble is one of the possibilities. 42g is provided by KYF – Pear Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pear Crumble leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF – Pear Crumble provides 28g sugar for daily 75g sugar intake. 1 serving of KYF – Pear Crumble leaves 47g sugar for daily intake threshold of sugar. KYF – Pear Crumble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Pear Crumble 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pear Crumble. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pear Crumble.
There are similar foods to the KYF – Pear Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Pear & Raspberry Crumble, Apple & Pear Crumble, Fruit Crumble, Apricot Crumble, and Plum Crumble.
The nutrients table of the KYF – Pear Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pear Crumble |
Nutrient values for KYF – Pear Crumble |
|---|---|
|
Serving size |
180 g |
|
Calories |
246 |
|
Carbs percentage |
70% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
64 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to KYF – Pear Crumble?
The similar foods to KYF – Pear Crumble involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pear Crumble are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pear Crumble because both of the KYF – Pear Crumble and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pear Crumble has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Pear Crumble has 246 calories, and it is 126 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Pear Crumble, and more calcium than KYF – Pear Crumble. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Pear Crumble. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pear Crumble because both of the KYF – Pear Crumble and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pear Crumble has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pear Crumble has 246 calories, and it is 231 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Pear Crumble, and more calcium than KYF – Pear Crumble. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Pear Crumble. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pear Crumble because both of the KYF – Pear Crumble and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pear Crumble has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pear Crumble has 246 calories, and it is 246 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pear Crumble, and more calcium than KYF – Pear Crumble. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pear Crumble. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pear Crumble because both of the KYF – Pear Crumble and KYF – Bombay Hot Dog are from KYF. The KYF – Pear Crumble has less calories than KYF – Bombay Hot Dog because KYF – Pear Crumble has 246 calories, and it is 353 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Pear Crumble, and more calcium than KYF – Pear Crumble. The KYF – Bombay Hot Dog has more protein than KYF – Pear Crumble. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pear Crumble because both of the KYF – Pear Crumble and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pear Crumble has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pear Crumble has 246 calories, and it is 429 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pear Crumble, and more calcium than KYF – Pear Crumble. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Pear Crumble. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.