KYF – Horseradish Mash is a KYF type of food with 219 g serving size that provides 223 calories. KYF – Horseradish Mash has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of KYF – Horseradish Mash. KYF – Horseradish Mash nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. KYF – Horseradish Mash has the vitamins A, and C within it. KYF – Horseradish Mash has 1 % vitamin A and 20 % vitamin C. KYF – Horseradish Mash has 351 mg sodium, 578 mg potassium, — mg cholesterol, and — g trans fat. KYF – Horseradish Mash has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – Horseradish Mash provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Horseradish Mash provides 223g of 2,000 cal by leaving 1,777 cal.
KYF – Horseradish Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Horseradish Mash provides 8g fat for total of 67g. After 1 serving of KYF – Horseradish Mash, 59g is needed for heart health. KYF – Horseradish Mash provides 351g for 2,300g by leaving 1,949g for daily sodium intake. KYF – Horseradish Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Horseradish Mash is one of the possibilities. 35g is provided by KYF – Horseradish Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Horseradish Mash leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF – Horseradish Mash provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Horseradish Mash leaves 73g sugar for daily intake threshold of sugar. KYF – Horseradish Mash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Horseradish Mash 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Horseradish Mash. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Horseradish Mash.
There are similar foods to the KYF – Horseradish Mash in terms of nutrition, daily intake amount, and calorie amount. These are Horseradish Dressing, Spinach Mash, Horseradish Mayo, Horseradish Slaw, and Pesto Mash.
The nutrients table of the KYF – Horseradish Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Horseradish Mash |
Nutrient values for KYF – Horseradish Mash |
|---|---|
|
Serving size |
219 g |
|
Calories |
223 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
351 mg |
|
Potassium |
578 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to KYF – Horseradish Mash?
The similar foods to KYF – Horseradish Mash involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Horseradish Mash are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Horseradish Mash because both of the KYF – Horseradish Mash and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Horseradish Mash has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Horseradish Mash has 223 calories, and it is 149 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Horseradish Mash, and more calcium than KYF – Horseradish Mash. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Horseradish Mash. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Horseradish Mash because both of the KYF – Horseradish Mash and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Horseradish Mash has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Horseradish Mash has 223 calories, and it is 254 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Horseradish Mash, and more calcium than KYF – Horseradish Mash. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Horseradish Mash. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Horseradish Mash because both of the KYF – Horseradish Mash and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Horseradish Mash has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Horseradish Mash has 223 calories, and it is 223 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Horseradish Mash, and more calcium than KYF – Horseradish Mash. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Horseradish Mash. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Horseradish Mash because both of the KYF – Horseradish Mash and KYF – Bombay Hot Dog are from KYF. The KYF – Horseradish Mash has less calories than KYF – Bombay Hot Dog because KYF – Horseradish Mash has 223 calories, and it is 376 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Horseradish Mash, and more calcium than KYF – Horseradish Mash. The KYF – Bombay Hot Dog has more protein than KYF – Horseradish Mash. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Horseradish Mash because both of the KYF – Horseradish Mash and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Horseradish Mash has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Horseradish Mash has 223 calories, and it is 452 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Horseradish Mash, and more calcium than KYF – Horseradish Mash. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Horseradish Mash. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.