KYF – Chicken Mirch Masala and Basmati Rice is a KYF type of food with 517 g serving size that provides 624 calories. KYF – Chicken Mirch Masala and Basmati Rice has 51% carbohydrate, and 27% fat, 22% protein in 100 gram of KYF – Chicken Mirch Masala and Basmati Rice. KYF – Chicken Mirch Masala and Basmati Rice nutrient values are 82 g carbohydrate, 35 g protein, and 19 g fat. KYF – Chicken Mirch Masala and Basmati Rice has the vitamins A, and C within it. KYF – Chicken Mirch Masala and Basmati Rice has 5 % vitamin A and 159 % vitamin C. KYF – Chicken Mirch Masala and Basmati Rice has 381 mg sodium, 988 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken Mirch Masala and Basmati Rice has 3 g dietary fiber, and 10 g sugar. 1 serving of KYF – Chicken Mirch Masala and Basmati Rice provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Chicken Mirch Masala and Basmati Rice provides 624g of 2,000 cal by leaving 1,376 cal.
KYF – Chicken Mirch Masala and Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken Mirch Masala and Basmati Rice provides 19g fat for total of 67g. After 1 serving of KYF – Chicken Mirch Masala and Basmati Rice, 48g is needed for heart health. KYF – Chicken Mirch Masala and Basmati Rice provides 381g for 2,300g by leaving 1,919g for daily sodium intake. KYF – Chicken Mirch Masala and Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken Mirch Masala and Basmati Rice is one of the possibilities. 82g is provided by KYF – Chicken Mirch Masala and Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken Mirch Masala and Basmati Rice leaves 168g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken Mirch Masala and Basmati Rice provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken Mirch Masala and Basmati Rice leaves 65g sugar for daily intake threshold of sugar. KYF – Chicken Mirch Masala and Basmati Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Chicken Mirch Masala and Basmati Rice 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken Mirch Masala and Basmati Rice. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken Mirch Masala and Basmati Rice.
There are similar foods to the KYF – Chicken Mirch Masala and Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken in Tikka Masala Sauce with Basmati Rice, Channa, Papadi, Chhole, and Boondi.
The nutrients table of the KYF – Chicken Mirch Masala and Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken Mirch Masala and Basmati Rice |
Nutrient values for KYF – Chicken Mirch Masala and Basmati Rice |
|---|---|
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Serving size |
517 g |
|
Calories |
624 |
|
Carbs percentage |
51% |
|
Fat percentage |
27% |
|
Protein percentage |
22% |
|
Carbs |
82 g |
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Dietary fiber |
3 g |
|
Sugar |
10 g |
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Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
35 g |
|
Sodium |
381 mg |
|
Potassium |
988 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
159 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the similar foods to KYF – Chicken Mirch Masala and Basmati Rice?
The similar foods to KYF – Chicken Mirch Masala and Basmati Rice involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken Mirch Masala and Basmati Rice are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken Mirch Masala and Basmati Rice because both of the KYF – Chicken Mirch Masala and Basmati Rice and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken Mirch Masala and Basmati Rice has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken Mirch Masala and Basmati Rice has 624 calories, and it is 252 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken Mirch Masala and Basmati Rice, and more calcium than KYF – Chicken Mirch Masala and Basmati Rice. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken Mirch Masala and Basmati Rice. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken Mirch Masala and Basmati Rice because both of the KYF – Chicken Mirch Masala and Basmati Rice and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken Mirch Masala and Basmati Rice has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken Mirch Masala and Basmati Rice has 624 calories, and it is 147 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Chicken Mirch Masala and Basmati Rice, and more calcium than KYF – Chicken Mirch Masala and Basmati Rice. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken Mirch Masala and Basmati Rice. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken Mirch Masala and Basmati Rice because both of the KYF – Chicken Mirch Masala and Basmati Rice and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken Mirch Masala and Basmati Rice has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken Mirch Masala and Basmati Rice has 624 calories, and it is 624 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken Mirch Masala and Basmati Rice, and more calcium than KYF – Chicken Mirch Masala and Basmati Rice. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken Mirch Masala and Basmati Rice. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken Mirch Masala and Basmati Rice because both of the KYF – Chicken Mirch Masala and Basmati Rice and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken Mirch Masala and Basmati Rice has more calories than KYF – Bombay Hot Dog because KYF – Chicken Mirch Masala and Basmati Rice has 624 calories, and it is 25 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken Mirch Masala and Basmati Rice, and more calcium than KYF – Chicken Mirch Masala and Basmati Rice. The KYF – Bombay Hot Dog has less protein than KYF – Chicken Mirch Masala and Basmati Rice. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken Mirch Masala and Basmati Rice because both of the KYF – Chicken Mirch Masala and Basmati Rice and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken Mirch Masala and Basmati Rice has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken Mirch Masala and Basmati Rice has 624 calories, and it is 51 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken Mirch Masala and Basmati Rice, and less calcium than KYF – Chicken Mirch Masala and Basmati Rice. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken Mirch Masala and Basmati Rice. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.