KYF – Hollandaise Sauce is a KYF type of food with 75 g serving size that provides 400 calories. KYF – Hollandaise Sauce has 0% carbohydrate, and 98% fat, 2% protein in 100 gram of KYF – Hollandaise Sauce. KYF – Hollandaise Sauce nutrient values are 0 g carbohydrate, 2 g protein, and 43 g fat. KYF – Hollandaise Sauce has the vitamins A, and C within it. KYF – Hollandaise Sauce has 11 % vitamin A and 0 % vitamin C. KYF – Hollandaise Sauce has 408 mg sodium, 42 mg potassium, — mg cholesterol, and — g trans fat. KYF – Hollandaise Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Hollandaise Sauce provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 26 g saturated fat. KYF – Hollandaise Sauce provides 400g of 2,000 cal by leaving 1,600 cal.
KYF – Hollandaise Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Hollandaise Sauce provides 43g fat for total of 67g. After 1 serving of KYF – Hollandaise Sauce, 24g is needed for heart health. KYF – Hollandaise Sauce provides 408g for 2,300g by leaving 1,892g for daily sodium intake. KYF – Hollandaise Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Hollandaise Sauce is one of the possibilities. –g is provided by KYF – Hollandaise Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Hollandaise Sauce leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Hollandaise Sauce provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Hollandaise Sauce leaves 75g sugar for daily intake threshold of sugar. KYF – Hollandaise Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Hollandaise Sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Hollandaise Sauce. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Hollandaise Sauce.
There are similar foods to the KYF – Hollandaise Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Hollandaise Sauce, Creamy Hollandaise Sauce, Creamy Hollandaise Sauce, Hollandaise Sauce, and Hollandaise Sauce.
The nutrients table of the KYF – Hollandaise Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Hollandaise Sauce |
Nutrient values for KYF – Hollandaise Sauce |
|---|---|
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Serving size |
75 g |
|
Calories |
400 |
|
Carbs percentage |
0% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
43 g |
|
Saturated |
26 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
408 mg |
|
Potassium |
42 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to KYF – Hollandaise Sauce?
The similar foods to KYF – Hollandaise Sauce involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Hollandaise Sauce are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Hollandaise Sauce because both of the KYF – Hollandaise Sauce and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Hollandaise Sauce has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Hollandaise Sauce has 400 calories, and it is 28 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Hollandaise Sauce, and more calcium than KYF – Hollandaise Sauce. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Hollandaise Sauce. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Hollandaise Sauce because both of the KYF – Hollandaise Sauce and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Hollandaise Sauce has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Hollandaise Sauce has 400 calories, and it is 77 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Hollandaise Sauce, and more calcium than KYF – Hollandaise Sauce. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Hollandaise Sauce. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Hollandaise Sauce because both of the KYF – Hollandaise Sauce and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Hollandaise Sauce has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Hollandaise Sauce has 400 calories, and it is 400 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Hollandaise Sauce, and more calcium than KYF – Hollandaise Sauce. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Hollandaise Sauce. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Hollandaise Sauce because both of the KYF – Hollandaise Sauce and KYF – Bombay Hot Dog are from KYF. The KYF – Hollandaise Sauce has less calories than KYF – Bombay Hot Dog because KYF – Hollandaise Sauce has 400 calories, and it is 199 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Hollandaise Sauce, and more calcium than KYF – Hollandaise Sauce. The KYF – Bombay Hot Dog has more protein than KYF – Hollandaise Sauce. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Hollandaise Sauce because both of the KYF – Hollandaise Sauce and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Hollandaise Sauce has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Hollandaise Sauce has 400 calories, and it is 275 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Hollandaise Sauce, and more calcium than KYF – Hollandaise Sauce. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Hollandaise Sauce. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.