OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin is a OKSTATE Little Bakery type of food with 10 oz serving size that provides 311 calories. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has 77% carbohydrate, and 14% fat, 9% protein in 100 gram of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin nutrient values are 61 g carbohydrate, 7 g protein, and 5 g fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has the vitamins A, and C within it. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has 26 % vitamin A and 123 % vitamin C. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has 396 mg sodium, 303 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has 7 g dietary fiber, and 19 g sugar. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 311g of 2,000 cal by leaving 1,689 cal.
OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 5g fat for total of 67g. After 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin, 62g is needed for heart health. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 396g for 2,300g by leaving 1,904g for daily sodium intake. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin is one of the possibilities. 61g is provided by OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin leaves 189g carbohydrates for low-carb dieting. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 19g sugar for daily 75g sugar intake. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin leaves 56g sugar for daily intake threshold of sugar. OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin.
There are similar foods to the OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries Van Yogurt & Lemon Muffin, Grapes Van Yogurt & Bran Muffin, Strawberries Van Yogurt & Cran Muffin, Grapes Van Yogurt & Blueberry Muffin, and Oat Bran Muffin.
The nutrients table of the OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin |
Nutrient values for OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin |
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Serving size |
10 oz |
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Calories |
311 |
|
Carbs percentage |
77% |
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Fat percentage |
14% |
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Protein percentage |
9% |
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Carbs |
61 g |
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Dietary fiber |
7 g |
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Sugar |
19 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
396 mg |
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Potassium |
303 mg |
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Cholesterol |
4 mg |
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Vitamin a |
26 % |
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Vitamin c |
123 % |
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Calcium |
15 % |
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Iron |
50 % |
What are the alternative foods for OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin?
The alternative foods for OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin are listed below.
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FitzVogt – Pasta with Tuna is an alternative to OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin because it has 311 calories, similar to OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin. The FitzVogt – Pasta with Tuna has less iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin, and less calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin. The FitzVogt – Pasta with Tuna has more protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin. To learn more about FitzVogt – Pasta with Tuna, read related food calories, and a nutrition guide.