Aladdin Food – Potato Pancakes with Applesauce is a Aladdin Food type of food with 3 Each serving size that provides 368 calories. Aladdin Food – Potato Pancakes with Applesauce has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of Aladdin Food – Potato Pancakes with Applesauce. Aladdin Food – Potato Pancakes with Applesauce nutrient values are 60 g carbohydrate, 8 g protein, and 10 g fat. Aladdin Food – Potato Pancakes with Applesauce has the vitamins A, and C within it. Aladdin Food – Potato Pancakes with Applesauce has 4 % vitamin A and 27 % vitamin C. Aladdin Food – Potato Pancakes with Applesauce has 135 mg sodium, 690 mg potassium, 143 mg cholesterol, and — g trans fat. Aladdin Food – Potato Pancakes with Applesauce has 4 g dietary fiber, and 16 g sugar. 1 serving of Aladdin Food – Potato Pancakes with Applesauce provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Potato Pancakes with Applesauce provides 368g of 2,000 cal by leaving 1,632 cal.
Aladdin Food – Potato Pancakes with Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Potato Pancakes with Applesauce provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Potato Pancakes with Applesauce, 57g is needed for heart health. Aladdin Food – Potato Pancakes with Applesauce provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Aladdin Food – Potato Pancakes with Applesauce causes 143g for the threshold of 300g by leaving 157g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Potato Pancakes with Applesauce is one of the possibilities. 60g is provided by Aladdin Food – Potato Pancakes with Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Potato Pancakes with Applesauce leaves 190g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Potato Pancakes with Applesauce provides 16g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Potato Pancakes with Applesauce leaves 59g sugar for daily intake threshold of sugar. Aladdin Food – Potato Pancakes with Applesauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Potato Pancakes with Applesauce 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Potato Pancakes with Applesauce. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Potato Pancakes with Applesauce.
There are similar foods to the Aladdin Food – Potato Pancakes with Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Potato Pancakes, Sweet Potato Pancakes, Potato Pancakes, Grated, Potato Pancakes with Sour Cream, and Potato Pancakes, Shredded.
The nutrients table of the Aladdin Food – Potato Pancakes with Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Potato Pancakes with Applesauce |
Nutrient values for Aladdin Food – Potato Pancakes with Applesauce |
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Serving size |
3 Each |
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Calories |
368 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
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Protein percentage |
9% |
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Carbs |
60 g |
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Dietary fiber |
4 g |
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Sugar |
16 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
8 g |
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Sodium |
135 mg |
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Potassium |
690 mg |
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Cholesterol |
143 mg |
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Vitamin a |
4 % |
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Vitamin c |
27 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Potato Pancakes with Applesauce?
The similar foods to Aladdin Food – Potato Pancakes with Applesauce involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Potato Pancakes with Applesauce are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Potato Pancakes with Applesauce because both of the Aladdin Food – Potato Pancakes with Applesauce and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Potato Pancakes with Applesauce has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Potato Pancakes with Applesauce has 368 calories, and it is 227 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Potato Pancakes with Applesauce, and less calcium than Aladdin Food – Potato Pancakes with Applesauce. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Potato Pancakes with Applesauce. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Potato Pancakes with Applesauce because both of the Aladdin Food – Potato Pancakes with Applesauce and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Potato Pancakes with Applesauce has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Potato Pancakes with Applesauce has 368 calories, and it is 1 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Potato Pancakes with Applesauce, and less calcium than Aladdin Food – Potato Pancakes with Applesauce. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Potato Pancakes with Applesauce. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Potato Pancakes with Applesauce because both of the Aladdin Food – Potato Pancakes with Applesauce and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Potato Pancakes with Applesauce has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Potato Pancakes with Applesauce has 368 calories, and it is 302 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Potato Pancakes with Applesauce, and less calcium than Aladdin Food – Potato Pancakes with Applesauce. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Potato Pancakes with Applesauce. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Potato Pancakes with Applesauce because both of the Aladdin Food – Potato Pancakes with Applesauce and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Potato Pancakes with Applesauce has more calories than Aladdin Food – Lemonade because Aladdin Food – Potato Pancakes with Applesauce has 368 calories, and it is 297 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Potato Pancakes with Applesauce, and less calcium than Aladdin Food – Potato Pancakes with Applesauce. The Aladdin Food – Lemonade has less protein than Aladdin Food – Potato Pancakes with Applesauce. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Potato Pancakes with Applesauce because both of the Aladdin Food – Potato Pancakes with Applesauce and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Potato Pancakes with Applesauce has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Potato Pancakes with Applesauce has 368 calories, and it is 174 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Potato Pancakes with Applesauce, and similar calcium to Aladdin Food – Potato Pancakes with Applesauce. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Potato Pancakes with Applesauce. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.