ARAMARK Canada on Campus – Assorted Sub on Whole Wheat is a ARAMARK Canada on Campus type of food with 180 grams serving size that provides 317 calories. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat nutrient values are 35 g carbohydrate, 20 g protein, and 10 g fat. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has the vitamins A, and C within it. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 7 % vitamin A and 6 % vitamin C. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 1024 mg sodium, 0 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 317g of 2,000 cal by leaving 1,683 cal.
ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 10g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, 57g is needed for heart health. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 1,024g for 2,300g by leaving 1,276g for daily sodium intake. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Assorted Sub on Whole Wheat is one of the possibilities. 35g is provided by ARAMARK Canada on Campus – Assorted Sub on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Assorted Sub on Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Assorted Sub on Whole Wheat.
There are similar foods to the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Sub, Meatball Sub on Whole Wheat, BLT Sub on Whole Wheat, Pizza Sub on Whole Wheat, and Veggie Sub on Whole Wheat.
The nutrients table of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Assorted Sub on Whole Wheat |
Nutrient values for ARAMARK Canada on Campus – Assorted Sub on Whole Wheat |
|---|---|
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Serving size |
180 grams |
|
Calories |
317 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
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Protein percentage |
26% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
10 g |
|
Saturated |
5 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1024 mg |
|
Potassium |
0 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
17 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat?
The similar foods to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat because both of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 317 calories, and it is 103 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, and more calcium than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat because both of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 317 calories, and it is 132 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat because both of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 317 calories, and it is 166 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat because both of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 317 calories, and it is 148 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat because both of the ARAMARK Canada on Campus – Assorted Sub on Whole Wheat and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Assorted Sub on Whole Wheat has 317 calories, and it is 10 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Assorted Sub on Whole Wheat, and less calcium than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Assorted Sub on Whole Wheat. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.