KYF – Burger & Chips is a KYF type of food with 311 g serving size that provides 613 calories. KYF – Burger & Chips has 45% carbohydrate, and 45% fat, 11% protein in 100 gram of KYF – Burger & Chips. KYF – Burger & Chips nutrient values are 67 g carbohydrate, 16 g protein, and 30 g fat. KYF – Burger & Chips has the vitamins A, and C within it. KYF – Burger & Chips has 0 % vitamin A and 40 % vitamin C. KYF – Burger & Chips has 400 mg sodium, 1273 mg potassium, — mg cholesterol, and — g trans fat. KYF – Burger & Chips has 7 g dietary fiber, and 5 g sugar. 1 serving of KYF – Burger & Chips provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Burger & Chips provides 613g of 2,000 cal by leaving 1,387 cal.
KYF – Burger & Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Burger & Chips provides 30g fat for total of 67g. After 1 serving of KYF – Burger & Chips, 37g is needed for heart health. KYF – Burger & Chips provides 400g for 2,300g by leaving 1,900g for daily sodium intake. KYF – Burger & Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Burger & Chips is one of the possibilities. 67g is provided by KYF – Burger & Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Burger & Chips leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF – Burger & Chips provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Burger & Chips leaves 70g sugar for daily intake threshold of sugar. KYF – Burger & Chips provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Burger & Chips 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Burger & Chips. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Burger & Chips.
There are similar foods to the KYF – Burger & Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Burger & Chips, Jerk Burger & Chips, Cheese Burger with Chips, Chips, and Jerk Quorn Burger & Chips.
The nutrients table of the KYF – Burger & Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Burger & Chips |
Nutrient values for KYF – Burger & Chips |
|---|---|
|
Serving size |
311 g |
|
Calories |
613 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
11% |
|
Carbs |
67 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
30 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
400 mg |
|
Potassium |
1273 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the similar foods to KYF – Burger & Chips?
The similar foods to KYF – Burger & Chips involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Burger & Chips are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Burger & Chips because both of the KYF – Burger & Chips and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Burger & Chips has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Burger & Chips has 613 calories, and it is 241 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Burger & Chips, and more calcium than KYF – Burger & Chips. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Burger & Chips. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Burger & Chips because both of the KYF – Burger & Chips and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Burger & Chips has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Burger & Chips has 613 calories, and it is 136 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Burger & Chips, and more calcium than KYF – Burger & Chips. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Burger & Chips. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Burger & Chips because both of the KYF – Burger & Chips and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Burger & Chips has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Burger & Chips has 613 calories, and it is 613 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Burger & Chips, and more calcium than KYF – Burger & Chips. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Burger & Chips. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Burger & Chips because both of the KYF – Burger & Chips and KYF – Bombay Hot Dog are from KYF. The KYF – Burger & Chips has more calories than KYF – Bombay Hot Dog because KYF – Burger & Chips has 613 calories, and it is 14 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Burger & Chips, and more calcium than KYF – Burger & Chips. The KYF – Bombay Hot Dog has more protein than KYF – Burger & Chips. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Burger & Chips because both of the KYF – Burger & Chips and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Burger & Chips has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Burger & Chips has 613 calories, and it is 62 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Burger & Chips, and more calcium than KYF – Burger & Chips. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Burger & Chips. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.