KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad is a KYF NI type of food with 469 g serving size that provides 436 calories. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 30% carbohydrate, and 44% fat, 27% protein in 100 gram of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad nutrient values are 32 g carbohydrate, 29 g protein, and 21 g fat. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has the vitamins A, and C within it. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 4 % vitamin A and 37 % vitamin C. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 432 mg sodium, 1087 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 3 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 436g of 2,000 cal by leaving 1,564 cal.
KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 21g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, 46g is needed for heart health. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 432g for 2,300g by leaving 1,868g for daily sodium intake. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad is one of the possibilities. 32g is provided by KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad leaves 66g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad.
There are similar foods to the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, Oven Baked Lamb Moussaka with a Golden Cheese Crust, Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad, Omelette served with Fresh Garden Salad, and Oven Baked Salmon with a Parsley Crust.
The nutrients table of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad |
Nutrient values for KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad |
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Serving size |
469 g |
|
Calories |
436 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
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Protein percentage |
27% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
29 g |
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Sodium |
432 mg |
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Potassium |
1087 mg |
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Cholesterol |
— mg |
|
Vitamin a |
4 % |
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Vitamin c |
37 % |
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Calcium |
23 % |
|
Iron |
18 % |
What are the similar foods to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad?
The similar foods to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad because both of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 436 calories, and it is 148 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, and similar calcium to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar protein to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad because both of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 436 calories, and it is 146 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, and less calcium than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad because both of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 436 calories, and it is 423 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, and less calcium than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad because both of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has more calories than KYF NI – Mango Coulis because KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 436 calories, and it is 355 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, and less calcium than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad because both of the KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad has 436 calories, and it is 75 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad, and more calcium than KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar protein to KYF NI – Oven Baked Lamb Moussaka with a Golden Cheese Crust served with garden Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.