Bauducco – Toast is a Bauducco type of food with 3 pieces serving size that provides 105 calories. Bauducco – Toast has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Bauducco – Toast. Bauducco – Toast nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Bauducco – Toast has the vitamins A, and C within it. Bauducco – Toast has 0 % vitamin A and 0 % vitamin C. Bauducco – Toast has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bauducco – Toast has 1 g dietary fiber, and 5 g sugar. 1 serving of Bauducco – Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bauducco – Toast provides 105g of 2,000 cal by leaving 1,895 cal.
Bauducco – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bauducco – Toast provides 2g fat for total of 67g. After 1 serving of Bauducco – Toast, 65g is needed for heart health. Bauducco – Toast provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Bauducco – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bauducco – Toast is one of the possibilities. 19g is provided by Bauducco – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bauducco – Toast leaves 231g carbohydrates for low-carb dieting. 1 serving of Bauducco – Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Bauducco – Toast leaves 70g sugar for daily intake threshold of sugar. Bauducco – Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bauducco – Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bauducco – Toast. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bauducco – Toast.
There are similar foods to the Bauducco – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Multigrain Toast, Toast Bread, Toast, Original, and Toast Multigrain.
The nutrients table of the Bauducco – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bauducco – Toast |
Nutrient values for Bauducco – Toast |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
105 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bauducco – Toast?
The alternative foods for Bauducco – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bauducco – Toast are listed below.
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Bauducco – Whole Wheat Toast is an alternative to Bauducco – Toast because it has 105 calories, similar to Bauducco – Toast. The Bauducco – Whole Wheat Toast has similar iron to Bauducco – Toast, and similar calcium to Bauducco – Toast. The Bauducco – Whole Wheat Toast has more protein than Bauducco – Toast. To learn more about Bauducco – Whole Wheat Toast, read related food calories, and a nutrition guide.