Furlani – Garlic Bread is a Furlani type of food with 47 g serving size that provides 140 calories. Furlani – Garlic Bread has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Furlani – Garlic Bread. Furlani – Garlic Bread nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Furlani – Garlic Bread has the vitamins A, and C within it. Furlani – Garlic Bread has 0 % vitamin A and 0 % vitamin C. Furlani – Garlic Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Furlani – Garlic Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Furlani – Garlic Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Furlani – Garlic Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Furlani – Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Furlani – Garlic Bread provides 4g fat for total of 67g. After 1 serving of Furlani – Garlic Bread, 63g is needed for heart health. Furlani – Garlic Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Furlani – Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Furlani – Garlic Bread is one of the possibilities. 21g is provided by Furlani – Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Furlani – Garlic Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Furlani – Garlic Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Furlani – Garlic Bread leaves 74g sugar for daily intake threshold of sugar. Furlani – Garlic Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Furlani – Garlic Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Furlani – Garlic Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Furlani – Garlic Bread.
There are similar foods to the Furlani – Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bread, Garlic Bread, Texas Garlic Bread, Garlic. Bread, and Olive Garlic Bread.
The nutrients table of the Furlani – Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Furlani – Garlic Bread |
Nutrient values for Furlani – Garlic Bread |
|---|---|
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Serving size |
47 g |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Furlani – Garlic Bread?
The similar foods to Furlani – Garlic Bread involve alike nutritional values from the same Furlani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Furlani – Garlic Bread are listed below.
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Furlani – Parmesan Garlic Toast is a similar nourishment to Furlani – Garlic Bread because both of the Furlani – Garlic Bread and Furlani – Parmesan Garlic Toast are from Furlani. The Furlani – Garlic Bread has more calories than Furlani – Parmesan Garlic Toast because Furlani – Garlic Bread has 140 calories, and it is 10 more calories than Furlani – Parmesan Garlic Toast. The Furlani – Parmesan Garlic Toast has more iron than Furlani – Garlic Bread, and similar calcium to Furlani – Garlic Bread. The Furlani – Parmesan Garlic Toast has less protein than Furlani – Garlic Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Furlani – Garlic Toast is a similar nourishment to Furlani – Garlic Bread because both of the Furlani – Garlic Bread and Furlani – Garlic Toast are from Furlani. The Furlani – Garlic Bread has more calories than Furlani – Garlic Toast because Furlani – Garlic Bread has 140 calories, and it is 10 more calories than Furlani – Garlic Toast. The Furlani – Garlic Toast has more iron than Furlani – Garlic Bread, and similar calcium to Furlani – Garlic Bread. The Furlani – Garlic Toast has less protein than Furlani – Garlic Bread. To learn more about Furlani – Garlic Toast, read related food calories, and a nutrition guide.
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Furlani – Texas Toast is a similar nourishment to Furlani – Garlic Bread because both of the Furlani – Garlic Bread and Furlani – Texas Toast are from Furlani. The Furlani – Garlic Bread has more calories than Furlani – Texas Toast because Furlani – Garlic Bread has 140 calories, and it is 20 more calories than Furlani – Texas Toast. The Furlani – Texas Toast has similar iron to Furlani – Garlic Bread, and similar calcium to Furlani – Garlic Bread. The Furlani – Texas Toast has less protein than Furlani – Garlic Bread. To learn more about Furlani – Texas Toast, read related food calories, and a nutrition guide.