Back to Nature 1 – Classic Granola is a Back to Nature 1 type of food with serving size that provides 200 calories. Back to Nature 1 – Classic Granola has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Back to Nature 1 – Classic Granola. Back to Nature 1 – Classic Granola nutrient values are 39 g carbohydrate, 6 g protein, and 3 g fat. Back to Nature 1 – Classic Granola has the vitamins A, and C within it. Back to Nature 1 – Classic Granola has 0 % vitamin A and 8 % vitamin C. Back to Nature 1 – Classic Granola has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature 1 – Classic Granola has 4 g dietary fiber, and 11 g sugar. 1 serving of Back to Nature 1 – Classic Granola provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Back to Nature 1 – Classic Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Back to Nature 1 – Classic Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature 1 – Classic Granola provides 3g fat for total of 67g. After 1 serving of Back to Nature 1 – Classic Granola, 64g is needed for heart health. Back to Nature 1 – Classic Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Back to Nature 1 – Classic Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature 1 – Classic Granola is one of the possibilities. 39g is provided by Back to Nature 1 – Classic Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature 1 – Classic Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Back to Nature 1 – Classic Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Back to Nature 1 – Classic Granola leaves 64g sugar for daily intake threshold of sugar. Back to Nature 1 – Classic Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Back to Nature 1 – Classic Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature 1 – Classic Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Back to Nature 1 – Classic Granola.
There are similar foods to the Back to Nature 1 – Classic Granola in terms of nutrition, daily intake amount, and calorie amount. These are Classic Granola*, Classic Granola, Granola, Classic, Classic Granola, and Classic Granola.
The nutrients table of the Back to Nature 1 – Classic Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Back to Nature 1 – Classic Granola |
Nutrient values for Back to Nature 1 – Classic Granola |
|---|---|
|
Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Back to Nature 1 – Classic Granola?
The alternative foods for Back to Nature 1 – Classic Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature 1 – Classic Granola are listed below.
-
Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Back to Nature 1 – Classic Granola because it has 200 calories, similar to Back to Nature 1 – Classic Granola. The Garden Lites – Veggie Chili and Cornbread Melt has similar iron to Back to Nature 1 – Classic Granola, and more calcium than Back to Nature 1 – Classic Granola. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Back to Nature 1 – Classic Granola. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
-
Gia Russa Orzo – Gia Russa Orzo is an alternative to Back to Nature 1 – Classic Granola because it has 200 calories, similar to Back to Nature 1 – Classic Granola. The Gia Russa Orzo – Gia Russa Orzo has similar iron to Back to Nature 1 – Classic Granola, and less calcium than Back to Nature 1 – Classic Granola. The Gia Russa Orzo – Gia Russa Orzo has more protein than Back to Nature 1 – Classic Granola. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
-
Schwan’s – Chicken Marinara and Tortellini is an alternative to Back to Nature 1 – Classic Granola because it has 200 calories, similar to Back to Nature 1 – Classic Granola. The Schwan’s – Chicken Marinara and Tortellini has similar iron to Back to Nature 1 – Classic Granola, and more calcium than Back to Nature 1 – Classic Granola. The Schwan’s – Chicken Marinara and Tortellini has more protein than Back to Nature 1 – Classic Granola. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
-
Zedric’s – Scrambled Eggs with Home Fries is an alternative to Back to Nature 1 – Classic Granola because it has 200 calories, similar to Back to Nature 1 – Classic Granola. The Zedric’s – Scrambled Eggs with Home Fries has similar iron to Back to Nature 1 – Classic Granola, and more calcium than Back to Nature 1 – Classic Granola. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Back to Nature 1 – Classic Granola. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
-
Syntha-6 – Whey Protein is an alternative to Back to Nature 1 – Classic Granola because it has 200 calories, similar to Back to Nature 1 – Classic Granola. The Syntha-6 – Whey Protein has less iron than Back to Nature 1 – Classic Granola, and more calcium than Back to Nature 1 – Classic Granola. The Syntha-6 – Whey Protein has more protein than Back to Nature 1 – Classic Granola. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.