Barbara’s – Fig Bars, Whole Wheat is a Barbara’s type of food with serving size that provides 110 calories. Barbara’s – Fig Bars, Whole Wheat has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Barbara’s – Fig Bars, Whole Wheat. Barbara’s – Fig Bars, Whole Wheat nutrient values are 25 g carbohydrate, 1 g protein, and 0 g fat. Barbara’s – Fig Bars, Whole Wheat has the vitamins A, and C within it. Barbara’s – Fig Bars, Whole Wheat has 0 % vitamin A and 10 % vitamin C. Barbara’s – Fig Bars, Whole Wheat has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barbara’s – Fig Bars, Whole Wheat has 2 g dietary fiber, and 15 g sugar. 1 serving of Barbara’s – Fig Bars, Whole Wheat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barbara’s – Fig Bars, Whole Wheat provides 110g of 2,000 cal by leaving 1,890 cal.
Barbara’s – Fig Bars, Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barbara’s – Fig Bars, Whole Wheat provides –g fat for total of 67g. After 1 serving of Barbara’s – Fig Bars, Whole Wheat, 67g is needed for heart health. Barbara’s – Fig Bars, Whole Wheat provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Barbara’s – Fig Bars, Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barbara’s – Fig Bars, Whole Wheat is one of the possibilities. 25g is provided by Barbara’s – Fig Bars, Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barbara’s – Fig Bars, Whole Wheat leaves 225g carbohydrates for low-carb dieting. 1 serving of Barbara’s – Fig Bars, Whole Wheat provides 15g sugar for daily 75g sugar intake. 1 serving of Barbara’s – Fig Bars, Whole Wheat leaves 60g sugar for daily intake threshold of sugar. Barbara’s – Fig Bars, Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Barbara’s – Fig Bars, Whole Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barbara’s – Fig Bars, Whole Wheat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Barbara’s – Fig Bars, Whole Wheat.
There are similar foods to the Barbara’s – Fig Bars, Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Fig Bars, Whole Wheat, Whole Wheat Fig Bars, Whole Wheat Fig Bars (Cookies), Whole Wheat Fig Bars, and Fig Bars.
The nutrients table of the Barbara’s – Fig Bars, Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barbara’s – Fig Bars, Whole Wheat |
Nutrient values for Barbara’s – Fig Bars, Whole Wheat |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Barbara’s – Fig Bars, Whole Wheat?
The alternative foods for Barbara’s – Fig Bars, Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barbara’s – Fig Bars, Whole Wheat are listed below.
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Herbal Life – Protein is an alternative to Barbara’s – Fig Bars, Whole Wheat because it has 110 calories, similar to Barbara’s – Fig Bars, Whole Wheat. The Herbal Life – Protein has more iron than Barbara’s – Fig Bars, Whole Wheat, and more calcium than Barbara’s – Fig Bars, Whole Wheat. The Herbal Life – Protein has more protein than Barbara’s – Fig Bars, Whole Wheat. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Barbara’s – Fig Bars, Whole Wheat because it has 110 calories, similar to Barbara’s – Fig Bars, Whole Wheat. The Boar’s Head – Hard Salami has less iron than Barbara’s – Fig Bars, Whole Wheat, and less calcium than Barbara’s – Fig Bars, Whole Wheat. The Boar’s Head – Hard Salami has more protein than Barbara’s – Fig Bars, Whole Wheat. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Barbara’s – Fig Bars, Whole Wheat because it has 110 calories, similar to Barbara’s – Fig Bars, Whole Wheat. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar iron to Barbara’s – Fig Bars, Whole Wheat, and less calcium than Barbara’s – Fig Bars, Whole Wheat. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more protein than Barbara’s – Fig Bars, Whole Wheat. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Barbara’s – Fig Bars, Whole Wheat because it has 110 calories, similar to Barbara’s – Fig Bars, Whole Wheat. The Skinny Cow – Chocolate Crisp has less iron than Barbara’s – Fig Bars, Whole Wheat, and similar calcium to Barbara’s – Fig Bars, Whole Wheat. The Skinny Cow – Chocolate Crisp has similar protein to Barbara’s – Fig Bars, Whole Wheat. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Barbara’s – Fig Bars, Whole Wheat because it has 110 calories, similar to Barbara’s – Fig Bars, Whole Wheat. The Huang Gua Chao Rou Pian has more iron than Barbara’s – Fig Bars, Whole Wheat, and more calcium than Barbara’s – Fig Bars, Whole Wheat. The Huang Gua Chao Rou Pian has more protein than Barbara’s – Fig Bars, Whole Wheat. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.