ARAMARK Canada on Campus – Grilled Reuben Sandwich is a ARAMARK Canada on Campus type of food with serving size that provides 180 calories. ARAMARK Canada on Campus – Grilled Reuben Sandwich has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of ARAMARK Canada on Campus – Grilled Reuben Sandwich. ARAMARK Canada on Campus – Grilled Reuben Sandwich nutrient values are 17 g carbohydrate, 12 g protein, and 7 g fat. ARAMARK Canada on Campus – Grilled Reuben Sandwich has the vitamins A, and C within it. ARAMARK Canada on Campus – Grilled Reuben Sandwich has 3 % vitamin A and 3 % vitamin C. ARAMARK Canada on Campus – Grilled Reuben Sandwich has 604 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Grilled Reuben Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
ARAMARK Canada on Campus – Grilled Reuben Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 7g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich, 60g is needed for heart health. ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 604g for 2,300g by leaving 1,696g for daily sodium intake. ARAMARK Canada on Campus – Grilled Reuben Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Grilled Reuben Sandwich is one of the possibilities. 17g is provided by ARAMARK Canada on Campus – Grilled Reuben Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Grilled Reuben Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Grilled Reuben Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Grilled Reuben Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Grilled Reuben Sandwich.
There are similar foods to the ARAMARK Canada on Campus – Grilled Reuben Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben Wrap, Grilled Reuben Sandwich, Reuben Panini, Grilled Asparagus, and Grilled Baguette.
The nutrients table of the ARAMARK Canada on Campus – Grilled Reuben Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Grilled Reuben Sandwich |
Nutrient values for ARAMARK Canada on Campus – Grilled Reuben Sandwich |
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Serving size |
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Calories |
180 |
|
Carbs percentage |
38% |
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Fat percentage |
35% |
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Protein percentage |
27% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
604 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
3 % |
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Vitamin c |
3 % |
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Calcium |
19 % |
|
Iron |
44 % |
What are the alternative foods for ARAMARK Canada on Campus – Grilled Reuben Sandwich?
The alternative foods for ARAMARK Canada on Campus – Grilled Reuben Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Grilled Reuben Sandwich are listed below.
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Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to ARAMARK Canada on Campus – Grilled Reuben Sandwich because it has 180 calories, similar to ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Sodexo Campus – Old-Fashioned Sage Stuffing has less iron than ARAMARK Canada on Campus – Grilled Reuben Sandwich, and less calcium than ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than ARAMARK Canada on Campus – Grilled Reuben Sandwich. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Next Organics – Dark Chocolate Cherries is an alternative to ARAMARK Canada on Campus – Grilled Reuben Sandwich because it has 180 calories, similar to ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Next Organics – Dark Chocolate Cherries has less iron than ARAMARK Canada on Campus – Grilled Reuben Sandwich, and less calcium than ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Next Organics – Dark Chocolate Cherries has less protein than ARAMARK Canada on Campus – Grilled Reuben Sandwich. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
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Walter – Double Fiber Wheat Bread is an alternative to ARAMARK Canada on Campus – Grilled Reuben Sandwich because it has 180 calories, similar to ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Walter – Double Fiber Wheat Bread has less iron than ARAMARK Canada on Campus – Grilled Reuben Sandwich, and less calcium than ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Walter – Double Fiber Wheat Bread has less protein than ARAMARK Canada on Campus – Grilled Reuben Sandwich. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
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Johnsonville – Summer Sausage is an alternative to ARAMARK Canada on Campus – Grilled Reuben Sandwich because it has 180 calories, similar to ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Johnsonville – Summer Sausage has less iron than ARAMARK Canada on Campus – Grilled Reuben Sandwich, and less calcium than ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Johnsonville – Summer Sausage has less protein than ARAMARK Canada on Campus – Grilled Reuben Sandwich. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
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Equate – Strawberry Shake is an alternative to ARAMARK Canada on Campus – Grilled Reuben Sandwich because it has 180 calories, similar to ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Equate – Strawberry Shake has less iron than ARAMARK Canada on Campus – Grilled Reuben Sandwich, and more calcium than ARAMARK Canada on Campus – Grilled Reuben Sandwich. The Equate – Strawberry Shake has less protein than ARAMARK Canada on Campus – Grilled Reuben Sandwich. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.