KYF – Fish with Peppers is a KYF type of food with 297 g serving size that provides 287 calories. KYF – Fish with Peppers has 6% carbohydrate, and 28% fat, 66% protein in 100 gram of KYF – Fish with Peppers. KYF – Fish with Peppers nutrient values are 4 g carbohydrate, 47 g protein, and 9 g fat. KYF – Fish with Peppers has the vitamins A, and C within it. KYF – Fish with Peppers has 4 % vitamin A and 163 % vitamin C. KYF – Fish with Peppers has 406 mg sodium, 839 mg potassium, — mg cholesterol, and — g trans fat. KYF – Fish with Peppers has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF – Fish with Peppers provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Fish with Peppers provides 287g of 2,000 cal by leaving 1,713 cal.
KYF – Fish with Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Fish with Peppers provides 9g fat for total of 67g. After 1 serving of KYF – Fish with Peppers, 58g is needed for heart health. KYF – Fish with Peppers provides 406g for 2,300g by leaving 1,894g for daily sodium intake. KYF – Fish with Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Fish with Peppers is one of the possibilities. 4g is provided by KYF – Fish with Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Fish with Peppers leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF – Fish with Peppers provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Fish with Peppers leaves 72g sugar for daily intake threshold of sugar. KYF – Fish with Peppers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Fish with Peppers 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Fish with Peppers. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Fish with Peppers.
There are similar foods to the KYF – Fish with Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Courgettes with Peppers, Fish Skewers with Peppers and Onions, Fish Skewers with Peppers and Onions, Curried Fish with Sauce, and Jerk Fish with Rice.
The nutrients table of the KYF – Fish with Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Fish with Peppers |
Nutrient values for KYF – Fish with Peppers |
|---|---|
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Serving size |
297 g |
|
Calories |
287 |
|
Carbs percentage |
6% |
|
Fat percentage |
28% |
|
Protein percentage |
66% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
406 mg |
|
Potassium |
839 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
163 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the similar foods to KYF – Fish with Peppers?
The similar foods to KYF – Fish with Peppers involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Fish with Peppers are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Fish with Peppers because both of the KYF – Fish with Peppers and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Fish with Peppers has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Fish with Peppers has 287 calories, and it is 85 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Fish with Peppers, and more calcium than KYF – Fish with Peppers. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Fish with Peppers. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Fish with Peppers because both of the KYF – Fish with Peppers and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Fish with Peppers has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Fish with Peppers has 287 calories, and it is 190 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Fish with Peppers, and more calcium than KYF – Fish with Peppers. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Fish with Peppers. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Fish with Peppers because both of the KYF – Fish with Peppers and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Fish with Peppers has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Fish with Peppers has 287 calories, and it is 287 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Fish with Peppers, and more calcium than KYF – Fish with Peppers. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Fish with Peppers. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Fish with Peppers because both of the KYF – Fish with Peppers and KYF – Bombay Hot Dog are from KYF. The KYF – Fish with Peppers has less calories than KYF – Bombay Hot Dog because KYF – Fish with Peppers has 287 calories, and it is 312 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Fish with Peppers, and more calcium than KYF – Fish with Peppers. The KYF – Bombay Hot Dog has less protein than KYF – Fish with Peppers. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Fish with Peppers because both of the KYF – Fish with Peppers and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Fish with Peppers has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Fish with Peppers has 287 calories, and it is 388 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Fish with Peppers, and more calcium than KYF – Fish with Peppers. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Fish with Peppers. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.