KYF – BLT on Multiseed Bread is a KYF type of food with 220 g serving size that provides 495 calories. KYF – BLT on Multiseed Bread has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of KYF – BLT on Multiseed Bread. KYF – BLT on Multiseed Bread nutrient values are 63 g carbohydrate, 19 g protein, and 17 g fat. KYF – BLT on Multiseed Bread has the vitamins A, and C within it. KYF – BLT on Multiseed Bread has 0 % vitamin A and 8 % vitamin C. KYF – BLT on Multiseed Bread has 956 mg sodium, 352 mg potassium, — mg cholesterol, and — g trans fat. KYF – BLT on Multiseed Bread has 5 g dietary fiber, and 5 g sugar. 1 serving of KYF – BLT on Multiseed Bread provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – BLT on Multiseed Bread provides 495g of 2,000 cal by leaving 1,505 cal.
KYF – BLT on Multiseed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – BLT on Multiseed Bread provides 17g fat for total of 67g. After 1 serving of KYF – BLT on Multiseed Bread, 50g is needed for heart health. KYF – BLT on Multiseed Bread provides 956g for 2,300g by leaving 1,344g for daily sodium intake. KYF – BLT on Multiseed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – BLT on Multiseed Bread is one of the possibilities. 63g is provided by KYF – BLT on Multiseed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – BLT on Multiseed Bread leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF – BLT on Multiseed Bread provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – BLT on Multiseed Bread leaves 70g sugar for daily intake threshold of sugar. KYF – BLT on Multiseed Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – BLT on Multiseed Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – BLT on Multiseed Bread. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – BLT on Multiseed Bread.
There are similar foods to the KYF – BLT on Multiseed Bread in terms of nutrition, daily intake amount, and calorie amount. These are BLT Baguette, Blt, Multiseed Bread, BLT Salad, and Blt on Wheat Bread.
The nutrients table of the KYF – BLT on Multiseed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – BLT on Multiseed Bread |
Nutrient values for KYF – BLT on Multiseed Bread |
|---|---|
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Serving size |
220 g |
|
Calories |
495 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
956 mg |
|
Potassium |
352 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
16 % |
|
Iron |
12 % |
What are the similar foods to KYF – BLT on Multiseed Bread?
The similar foods to KYF – BLT on Multiseed Bread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – BLT on Multiseed Bread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – BLT on Multiseed Bread because both of the KYF – BLT on Multiseed Bread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – BLT on Multiseed Bread has more calories than KYF – Cheese and double omelette breakfast roll because KYF – BLT on Multiseed Bread has 495 calories, and it is 123 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – BLT on Multiseed Bread, and more calcium than KYF – BLT on Multiseed Bread. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – BLT on Multiseed Bread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – BLT on Multiseed Bread because both of the KYF – BLT on Multiseed Bread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – BLT on Multiseed Bread has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – BLT on Multiseed Bread has 495 calories, and it is 18 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – BLT on Multiseed Bread, and more calcium than KYF – BLT on Multiseed Bread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – BLT on Multiseed Bread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – BLT on Multiseed Bread because both of the KYF – BLT on Multiseed Bread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – BLT on Multiseed Bread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – BLT on Multiseed Bread has 495 calories, and it is 495 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – BLT on Multiseed Bread, and more calcium than KYF – BLT on Multiseed Bread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – BLT on Multiseed Bread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – BLT on Multiseed Bread because both of the KYF – BLT on Multiseed Bread and KYF – Bombay Hot Dog are from KYF. The KYF – BLT on Multiseed Bread has less calories than KYF – Bombay Hot Dog because KYF – BLT on Multiseed Bread has 495 calories, and it is 104 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – BLT on Multiseed Bread, and more calcium than KYF – BLT on Multiseed Bread. The KYF – Bombay Hot Dog has more protein than KYF – BLT on Multiseed Bread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – BLT on Multiseed Bread because both of the KYF – BLT on Multiseed Bread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – BLT on Multiseed Bread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – BLT on Multiseed Bread has 495 calories, and it is 180 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – BLT on Multiseed Bread, and less calcium than KYF – BLT on Multiseed Bread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – BLT on Multiseed Bread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.