KYF – Choux Bun is a KYF type of food with 110 g serving size that provides 326 calories. KYF – Choux Bun has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of KYF – Choux Bun. KYF – Choux Bun nutrient values are 33 g carbohydrate, 4 g protein, and 19 g fat. KYF – Choux Bun has the vitamins A, and C within it. KYF – Choux Bun has 11 % vitamin A and 0 % vitamin C. KYF – Choux Bun has 36 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. KYF – Choux Bun has 0 g dietary fiber, and 24 g sugar. 1 serving of KYF – Choux Bun provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Choux Bun provides 326g of 2,000 cal by leaving 1,674 cal.
KYF – Choux Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Choux Bun provides 19g fat for total of 67g. After 1 serving of KYF – Choux Bun, 48g is needed for heart health. KYF – Choux Bun provides 36g for 2,300g by leaving 2,264g for daily sodium intake. KYF – Choux Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Choux Bun is one of the possibilities. 33g is provided by KYF – Choux Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Choux Bun leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Choux Bun provides 24g sugar for daily 75g sugar intake. 1 serving of KYF – Choux Bun leaves 51g sugar for daily intake threshold of sugar. KYF – Choux Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Choux Bun 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Choux Bun. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Choux Bun.
There are similar foods to the KYF – Choux Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cream Choux Bun, Choux Pastry, Bun, Choux Bun, and Choux Bun.
The nutrients table of the KYF – Choux Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Choux Bun |
Nutrient values for KYF – Choux Bun |
|---|---|
|
Serving size |
110 g |
|
Calories |
326 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
36 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to KYF – Choux Bun?
The similar foods to KYF – Choux Bun involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Choux Bun are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Choux Bun because both of the KYF – Choux Bun and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Choux Bun has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Choux Bun has 326 calories, and it is 46 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Choux Bun, and more calcium than KYF – Choux Bun. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Choux Bun. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Choux Bun because both of the KYF – Choux Bun and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Choux Bun has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Choux Bun has 326 calories, and it is 151 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Choux Bun, and more calcium than KYF – Choux Bun. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Choux Bun. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Choux Bun because both of the KYF – Choux Bun and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Choux Bun has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Choux Bun has 326 calories, and it is 326 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Choux Bun, and more calcium than KYF – Choux Bun. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Choux Bun. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Choux Bun because both of the KYF – Choux Bun and KYF – Bombay Hot Dog are from KYF. The KYF – Choux Bun has less calories than KYF – Bombay Hot Dog because KYF – Choux Bun has 326 calories, and it is 273 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Choux Bun, and more calcium than KYF – Choux Bun. The KYF – Bombay Hot Dog has more protein than KYF – Choux Bun. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Choux Bun because both of the KYF – Choux Bun and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Choux Bun has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Choux Bun has 326 calories, and it is 349 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Choux Bun, and more calcium than KYF – Choux Bun. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Choux Bun. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.