KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes is a KYF type of food with 698 g serving size that provides 324 calories. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes nutrient values are 43 g carbohydrate, 19 g protein, and 9 g fat. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has the vitamins A, and C within it. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 0 % vitamin A and 27 % vitamin C. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 34 mg sodium, 828 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 6 g dietary fiber, and 4 g sugar. 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 324g of 2,000 cal by leaving 1,676 cal.
KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 9g fat for total of 67g. After 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, 58g is needed for heart health. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 34g for 2,300g by leaving 2,266g for daily sodium intake. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes is one of the possibilities. 43g is provided by KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes leaves 71g sugar for daily intake threshold of sugar. KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes.
There are similar foods to the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Ghurkha Style Curried Aubergines, Ghurkha Style Dal with Vegetables, Ghurkha Style Potato Dal, Ghurkha Style Sour Dal, and Ghurkha Style Curried Dal Chenna.
The nutrients table of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes |
Nutrient values for KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes |
|---|---|
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Serving size |
698 g |
|
Calories |
324 |
|
Carbs percentage |
52% |
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Fat percentage |
25% |
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Protein percentage |
23% |
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Carbs |
43 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
19 g |
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Sodium |
34 mg |
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Potassium |
828 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
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Vitamin c |
27 % |
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Calcium |
6 % |
|
Iron |
38 % |
What are the similar foods to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes?
The similar foods to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes because both of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 324 calories, and it is 48 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, and more calcium than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes because both of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 324 calories, and it is 153 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, and more calcium than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes because both of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 324 calories, and it is 324 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, and more calcium than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes because both of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has less calories than KYF – Bombay Hot Dog because KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 324 calories, and it is 275 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, and more calcium than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. The KYF – Bombay Hot Dog has more protein than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes because both of the KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes has 324 calories, and it is 351 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes, and more calcium than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ghurkha Style Dal with Aubergines, Cauliflower and Tomatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.