KYF – French Toast & Maple Muffin is a KYF type of food with 290 g serving size that provides 622 calories. KYF – French Toast & Maple Muffin has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of KYF – French Toast & Maple Muffin. KYF – French Toast & Maple Muffin nutrient values are 93 g carbohydrate, 15 g protein, and 21 g fat. KYF – French Toast & Maple Muffin has the vitamins A, and C within it. KYF – French Toast & Maple Muffin has 2 % vitamin A and 1 % vitamin C. KYF – French Toast & Maple Muffin has 405 mg sodium, 416 mg potassium, — mg cholesterol, and — g trans fat. KYF – French Toast & Maple Muffin has 2 g dietary fiber, and 56 g sugar. 1 serving of KYF – French Toast & Maple Muffin provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – French Toast & Maple Muffin provides 622g of 2,000 cal by leaving 1,378 cal.
KYF – French Toast & Maple Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – French Toast & Maple Muffin provides 21g fat for total of 67g. After 1 serving of KYF – French Toast & Maple Muffin, 46g is needed for heart health. KYF – French Toast & Maple Muffin provides 405g for 2,300g by leaving 1,895g for daily sodium intake. KYF – French Toast & Maple Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – French Toast & Maple Muffin is one of the possibilities. 93g is provided by KYF – French Toast & Maple Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – French Toast & Maple Muffin leaves 157g carbohydrates for low-carb dieting. 1 serving of KYF – French Toast & Maple Muffin provides 56g sugar for daily 75g sugar intake. 1 serving of KYF – French Toast & Maple Muffin leaves 19g sugar for daily intake threshold of sugar. KYF – French Toast & Maple Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – French Toast & Maple Muffin 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – French Toast & Maple Muffin. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – French Toast & Maple Muffin.
There are similar foods to the KYF – French Toast & Maple Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, French Toast, French Toast Muffin, maple french toast, and English Muffin.
The nutrients table of the KYF – French Toast & Maple Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – French Toast & Maple Muffin |
Nutrient values for KYF – French Toast & Maple Muffin |
|---|---|
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Serving size |
290 g |
|
Calories |
622 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
93 g |
|
Dietary fiber |
2 g |
|
Sugar |
56 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
405 mg |
|
Potassium |
416 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to KYF – French Toast & Maple Muffin?
The similar foods to KYF – French Toast & Maple Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – French Toast & Maple Muffin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – French Toast & Maple Muffin because both of the KYF – French Toast & Maple Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – French Toast & Maple Muffin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – French Toast & Maple Muffin has 622 calories, and it is 250 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – French Toast & Maple Muffin, and similar calcium to KYF – French Toast & Maple Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – French Toast & Maple Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – French Toast & Maple Muffin because both of the KYF – French Toast & Maple Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – French Toast & Maple Muffin has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – French Toast & Maple Muffin has 622 calories, and it is 145 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – French Toast & Maple Muffin, and less calcium than KYF – French Toast & Maple Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – French Toast & Maple Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – French Toast & Maple Muffin because both of the KYF – French Toast & Maple Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – French Toast & Maple Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – French Toast & Maple Muffin has 622 calories, and it is 622 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – French Toast & Maple Muffin, and more calcium than KYF – French Toast & Maple Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – French Toast & Maple Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – French Toast & Maple Muffin because both of the KYF – French Toast & Maple Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – French Toast & Maple Muffin has more calories than KYF – Bombay Hot Dog because KYF – French Toast & Maple Muffin has 622 calories, and it is 23 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – French Toast & Maple Muffin, and similar calcium to KYF – French Toast & Maple Muffin. The KYF – Bombay Hot Dog has more protein than KYF – French Toast & Maple Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – French Toast & Maple Muffin because both of the KYF – French Toast & Maple Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – French Toast & Maple Muffin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – French Toast & Maple Muffin has 622 calories, and it is 53 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – French Toast & Maple Muffin, and less calcium than KYF – French Toast & Maple Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – French Toast & Maple Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.