ESS – Vegetable Biryani and Curry Sauce is a ESS type of food with 496 g serving size that provides 560 calories. ESS – Vegetable Biryani and Curry Sauce has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of ESS – Vegetable Biryani and Curry Sauce. ESS – Vegetable Biryani and Curry Sauce nutrient values are 86 g carbohydrate, 14 g protein, and 18 g fat. ESS – Vegetable Biryani and Curry Sauce has the vitamins A, and C within it. ESS – Vegetable Biryani and Curry Sauce has 15 % vitamin A and 11 % vitamin C. ESS – Vegetable Biryani and Curry Sauce has 799 mg sodium, 521 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Vegetable Biryani and Curry Sauce has 4 g dietary fiber, and 10 g sugar. 1 serving of ESS – Vegetable Biryani and Curry Sauce provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ESS – Vegetable Biryani and Curry Sauce provides 560g of 2,000 cal by leaving 1,440 cal.
ESS – Vegetable Biryani and Curry Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Vegetable Biryani and Curry Sauce provides 18g fat for total of 67g. After 1 serving of ESS – Vegetable Biryani and Curry Sauce, 49g is needed for heart health. ESS – Vegetable Biryani and Curry Sauce provides 799g for 2,300g by leaving 1,501g for daily sodium intake. ESS – Vegetable Biryani and Curry Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Vegetable Biryani and Curry Sauce is one of the possibilities. 86g is provided by ESS – Vegetable Biryani and Curry Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Vegetable Biryani and Curry Sauce leaves 164g carbohydrates for low-carb dieting. 1 serving of ESS – Vegetable Biryani and Curry Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of ESS – Vegetable Biryani and Curry Sauce leaves 65g sugar for daily intake threshold of sugar. ESS – Vegetable Biryani and Curry Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Vegetable Biryani and Curry Sauce 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Vegetable Biryani and Curry Sauce. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Vegetable Biryani and Curry Sauce.
There are similar foods to the ESS – Vegetable Biryani and Curry Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Curried Vegetable Biryani & Curry Sauce (v), Vegetable Biryani, Chicken Biryani & Curry Sauce, Vegetable Biryani, and Vegetable Biryani.
The nutrients table of the ESS – Vegetable Biryani and Curry Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Vegetable Biryani and Curry Sauce |
Nutrient values for ESS – Vegetable Biryani and Curry Sauce |
|---|---|
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Serving size |
496 g |
|
Calories |
560 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
86 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
799 mg |
|
Potassium |
521 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
11 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to ESS – Vegetable Biryani and Curry Sauce?
The similar foods to ESS – Vegetable Biryani and Curry Sauce involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Vegetable Biryani and Curry Sauce are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Vegetable Biryani and Curry Sauce because both of the ESS – Vegetable Biryani and Curry Sauce and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Vegetable Biryani and Curry Sauce has more calories than ESS – Cheese and Tomato Pizza because ESS – Vegetable Biryani and Curry Sauce has 560 calories, and it is 216 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has similar iron to ESS – Vegetable Biryani and Curry Sauce, and more calcium than ESS – Vegetable Biryani and Curry Sauce. The ESS – Cheese and Tomato Pizza has more protein than ESS – Vegetable Biryani and Curry Sauce. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Vegetable Biryani and Curry Sauce because both of the ESS – Vegetable Biryani and Curry Sauce and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Vegetable Biryani and Curry Sauce has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Vegetable Biryani and Curry Sauce has 560 calories, and it is 48 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Vegetable Biryani and Curry Sauce, and similar calcium to ESS – Vegetable Biryani and Curry Sauce. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Vegetable Biryani and Curry Sauce. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Vegetable Biryani and Curry Sauce because both of the ESS – Vegetable Biryani and Curry Sauce and ESS – Macaire Potatoes are from ESS. The ESS – Vegetable Biryani and Curry Sauce has more calories than ESS – Macaire Potatoes because ESS – Vegetable Biryani and Curry Sauce has 560 calories, and it is 220 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Vegetable Biryani and Curry Sauce, and less calcium than ESS – Vegetable Biryani and Curry Sauce. The ESS – Macaire Potatoes has less protein than ESS – Vegetable Biryani and Curry Sauce. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Vegetable Biryani and Curry Sauce because both of the ESS – Vegetable Biryani and Curry Sauce and ESS – Southern Fried Chicken are from ESS. The ESS – Vegetable Biryani and Curry Sauce has less calories than ESS – Southern Fried Chicken because ESS – Vegetable Biryani and Curry Sauce has 560 calories, and it is 352 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Vegetable Biryani and Curry Sauce, and similar calcium to ESS – Vegetable Biryani and Curry Sauce. The ESS – Southern Fried Chicken has more protein than ESS – Vegetable Biryani and Curry Sauce. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Vegetable Biryani and Curry Sauce because both of the ESS – Vegetable Biryani and Curry Sauce and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Vegetable Biryani and Curry Sauce has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Vegetable Biryani and Curry Sauce has 560 calories, and it is 174 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Vegetable Biryani and Curry Sauce, and less calcium than ESS – Vegetable Biryani and Curry Sauce. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Vegetable Biryani and Curry Sauce. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.