KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie is a KYF NI type of food with 102 g serving size that provides 306 calories. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 46% carbohydrate, and 40% fat, 14% protein in 100 gram of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie nutrient values are 34 g carbohydrate, 10 g protein, and 13 g fat. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has the vitamins A, and C within it. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 2 % vitamin A and 0 % vitamin C. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 471 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 306g of 2,000 cal by leaving 1,694 cal.
KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 13g fat for total of 67g. After 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, 54g is needed for heart health. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 471g for 2,300g by leaving 1,829g for daily sodium intake. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie is one of the possibilities. 34g is provided by KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie leaves 72g sugar for daily intake threshold of sugar. KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie.
There are similar foods to the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese & Red Onion Toastie, Baked Ham & Cheddar Cheese Toastie, Mozzarella Cheese & Tuna Toastie, Roasted Red Pepper Soup, and Roasted Tomato & Red Pepper Soup.
The nutrients table of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie |
Nutrient values for KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie |
|---|---|
|
Serving size |
102 g |
|
Calories |
306 |
|
Carbs percentage |
46% |
|
Fat percentage |
40% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
471 mg |
|
Potassium |
95 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie?
The similar foods to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie because both of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 306 calories, and it is 18 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, and more calcium than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie because both of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 306 calories, and it is 16 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, and less calcium than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie because both of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has more calories than KYF NI – Iceberg Lettuce because KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 306 calories, and it is 293 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, and less calcium than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie because both of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has more calories than KYF NI – Mango Coulis because KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 306 calories, and it is 225 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, and less calcium than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. The KYF NI – Mango Coulis has less protein than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie because both of the KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie has 306 calories, and it is 205 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie, and more calcium than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Cheddar Cheese & Roasted Red Pepper Toastie. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.