KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini is a KYF NI type of food with 362 g serving size that provides 625 calories. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 45% carbohydrate, and 30% fat, 25% protein in 100 gram of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini nutrient values are 70 g carbohydrate, 40 g protein, and 21 g fat. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has the vitamins A, and C within it. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 10 % vitamin A and 41 % vitamin C. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 1566 mg sodium, 505 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 5 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 625g of 2,000 cal by leaving 1,375 cal.
KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 21g fat for total of 67g. After 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, 46g is needed for heart health. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 1,566g for 2,300g by leaving 734g for daily sodium intake. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini is one of the possibilities. 70g is provided by KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini leaves 180g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini leaves 69g sugar for daily intake threshold of sugar. KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini.
There are similar foods to the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Cheese & Creamy Tuna Mayonnaise Panini, Tuna & Mozzarella Cheese Panini, Creamy Tuna Mayonnaise & Cucumber Panini, Tuna Mayonnaise, and Mozzarella Cheese & Tuna Toastie.
The nutrients table of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini |
Nutrient values for KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini |
|---|---|
|
Serving size |
362 g |
|
Calories |
625 |
|
Carbs percentage |
45% |
|
Fat percentage |
30% |
|
Protein percentage |
25% |
|
Carbs |
70 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
1566 mg |
|
Potassium |
505 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
41 % |
|
Calcium |
31 % |
|
Iron |
17 % |
What are the similar foods to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini?
The similar foods to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini because both of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 625 calories, and it is 337 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, and less calcium than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini because both of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 625 calories, and it is 335 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, and less calcium than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini because both of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has more calories than KYF NI – Iceberg Lettuce because KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 625 calories, and it is 612 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, and less calcium than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini because both of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has more calories than KYF NI – Mango Coulis because KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 625 calories, and it is 544 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, and less calcium than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. The KYF NI – Mango Coulis has less protein than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini because both of the KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini has 625 calories, and it is 114 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini, and more calcium than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Mozzarella Cheese & Tuna Mayonnaise Panini. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.