KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes is a KYF NI type of food with 332 g serving size that provides 478 calories. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 18% carbohydrate, and 68% fat, 13% protein in 100 gram of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes nutrient values are 22 g carbohydrate, 16 g protein, and 36 g fat. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has the vitamins A, and C within it. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 21 % vitamin A and 79 % vitamin C. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 695 mg sodium, 649 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 3 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 478g of 2,000 cal by leaving 1,522 cal.
KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 36g fat for total of 67g. After 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, 31g is needed for heart health. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 695g for 2,300g by leaving 1,605g for daily sodium intake. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes is one of the possibilities. 22g is provided by KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes leaves 63g sugar for daily intake threshold of sugar. KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes.
There are similar foods to the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, Sweet Potato Frittata with Tomato Salsa served with New Potatoes, Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, Leek & Potato Soup, and Frittata (Sweet Potato and Leek).
The nutrients table of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes |
Nutrient values for KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes |
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Serving size |
332 g |
|
Calories |
478 |
|
Carbs percentage |
18% |
|
Fat percentage |
68% |
|
Protein percentage |
13% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
|
Sugar |
12 g |
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Fat |
36 g |
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Saturated |
10 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
695 mg |
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Potassium |
649 mg |
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Cholesterol |
— mg |
|
Vitamin a |
21 % |
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Vitamin c |
79 % |
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Calcium |
29 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes?
The similar foods to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes because both of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 478 calories, and it is 190 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, and less calcium than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes because both of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 478 calories, and it is 188 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, and less calcium than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes because both of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 478 calories, and it is 465 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, and less calcium than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes because both of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has more calories than KYF NI – Mango Coulis because KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 478 calories, and it is 397 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, and less calcium than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. The KYF NI – Mango Coulis has less protein than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes because both of the KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes has 478 calories, and it is 33 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, and more calcium than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.