Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) is a Good Measure Meals type of food with 1 package serving size that provides 380 calories. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) nutrient values are 51 g carbohydrate, 19 g protein, and 10 g fat. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) has the vitamins A, and C within it. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) has 0 % vitamin A and 0 % vitamin C. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) has 570 mg sodium, — mg potassium, 165 mg cholesterol, and 0 g trans fat. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) has 2 g dietary fiber, and 3 g sugar. 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 380g of 2,000 cal by leaving 1,620 cal.
Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 10g fat for total of 67g. After 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), 57g is needed for heart health. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) is one of the possibilities. 51g is provided by Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) leaves 199g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 3g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) leaves 72g sugar for daily intake threshold of sugar. Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG).
There are similar foods to the Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites (400HS), Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites, Apple (600VEG), Multigrain Bagel Sandwich, Cheesy Scrambled Eggs and Whites, Apple (600HS), Multigrain Bagel W/ Cheesy Scrambled Eggs and Whites (1200hs), and Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG).
The nutrients table of the Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) |
Nutrient values for Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) |
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Serving size |
1 package |
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Calories |
380 |
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Carbs percentage |
55% |
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Fat percentage |
24% |
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Protein percentage |
21% |
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Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
570 mg |
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Potassium |
— mg |
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Cholesterol |
165 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
19 % |
What are the alternative foods for Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG)?
The alternative foods for Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) are listed below.
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Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) is an alternative to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 380 calories, similar to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has more iron than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG) has less protein than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Vegetarian Gumbo, with Home-style Grits, Baby Lima Beans (400VEG), read related food calories, and a nutrition guide.
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Trader Joe’s – Breakfast Scramble is an alternative to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 380 calories, similar to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Trader Joe’s – Breakfast Scramble has less iron than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), and less calcium than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Trader Joe’s – Breakfast Scramble has less protein than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Trader Joe’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) is an alternative to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 380 calories, similar to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has less iron than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) has more protein than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) is an alternative to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 380 calories, similar to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has similar iron to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG) has more protein than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) is an alternative to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 380 calories, similar to Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has less iron than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG) has more protein than Good Measure Meals – Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Greek Yogurt Parfait, Apricot Sauce, Oats ‘n’ Honey Granola, Pecans (400VEG), read related food calories, and a nutrition guide.