Aladdin Food – Grilled Eggplant Sandwich is a Aladdin Food type of food with serving size that provides 554 calories. Aladdin Food – Grilled Eggplant Sandwich has 33% carbohydrate, and 56% fat, 11% protein in 100 gram of Aladdin Food – Grilled Eggplant Sandwich. Aladdin Food – Grilled Eggplant Sandwich nutrient values are 46 g carbohydrate, 15 g protein, and 34 g fat. Aladdin Food – Grilled Eggplant Sandwich has the vitamins A, and C within it. Aladdin Food – Grilled Eggplant Sandwich has 32 % vitamin A and 110 % vitamin C. Aladdin Food – Grilled Eggplant Sandwich has 705 mg sodium, 538 mg potassium, 30 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Eggplant Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Grilled Eggplant Sandwich provides 15 % iron, 15 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Grilled Eggplant Sandwich provides 554g of 2,000 cal by leaving 1,446 cal.
Aladdin Food – Grilled Eggplant Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Eggplant Sandwich provides 34g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Eggplant Sandwich, 33g is needed for heart health. Aladdin Food – Grilled Eggplant Sandwich provides 705g for 2,300g by leaving 1,595g for daily sodium intake. Aladdin Food – Grilled Eggplant Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Eggplant Sandwich is one of the possibilities. 46g is provided by Aladdin Food – Grilled Eggplant Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Eggplant Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Eggplant Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Eggplant Sandwich leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Eggplant Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Eggplant Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Eggplant Sandwich. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Eggplant Sandwich.
There are similar foods to the Aladdin Food – Grilled Eggplant Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant, Grilled, Eggplant Sandwich, Grilled Eggplant, Grilled Japanese Eggplant, and Eggplant Parmesan Sandwich.
The nutrients table of the Aladdin Food – Grilled Eggplant Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Eggplant Sandwich |
Nutrient values for Aladdin Food – Grilled Eggplant Sandwich |
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Serving size |
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Calories |
554 |
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Carbs percentage |
33% |
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Fat percentage |
56% |
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Protein percentage |
11% |
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Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
34 g |
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Saturated |
8 g |
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Polyunsaturated |
15 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
705 mg |
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Potassium |
538 mg |
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Cholesterol |
30 mg |
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Vitamin a |
32 % |
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Vitamin c |
110 % |
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Calcium |
29 % |
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Iron |
15 % |
What are the alternative foods for Aladdin Food – Grilled Eggplant Sandwich?
The alternative foods for Aladdin Food – Grilled Eggplant Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Eggplant Sandwich are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken is an alternative to Aladdin Food – Grilled Eggplant Sandwich because it has 554 calories, similar to Aladdin Food – Grilled Eggplant Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has less iron than Aladdin Food – Grilled Eggplant Sandwich, and less calcium than Aladdin Food – Grilled Eggplant Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has more protein than Aladdin Food – Grilled Eggplant Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken, read related food calories, and a nutrition guide.