Aladdin Food – Turnip Greens, with Ham is a Aladdin Food type of food with 3 oz serving size that provides 68 calories. Aladdin Food – Turnip Greens, with Ham has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Aladdin Food – Turnip Greens, with Ham. Aladdin Food – Turnip Greens, with Ham nutrient values are 4 g carbohydrate, 4 g protein, and 3 g fat. Aladdin Food – Turnip Greens, with Ham has the vitamins A, and C within it. Aladdin Food – Turnip Greens, with Ham has 118 % vitamin A and 27 % vitamin C. Aladdin Food – Turnip Greens, with Ham has 223 mg sodium, 166 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Turnip Greens, with Ham has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Turnip Greens, with Ham provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Turnip Greens, with Ham provides 68g of 2,000 cal by leaving 1,932 cal.
Aladdin Food – Turnip Greens, with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turnip Greens, with Ham provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Turnip Greens, with Ham, 64g is needed for heart health. Aladdin Food – Turnip Greens, with Ham provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Aladdin Food – Turnip Greens, with Ham causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turnip Greens, with Ham is one of the possibilities. 4g is provided by Aladdin Food – Turnip Greens, with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turnip Greens, with Ham leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turnip Greens, with Ham provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turnip Greens, with Ham leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Turnip Greens, with Ham provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turnip Greens, with Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turnip Greens, with Ham. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turnip Greens, with Ham.
There are similar foods to the Aladdin Food – Turnip Greens, with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Turnip Greens, Turnip Greens, Vegetarian, Collard Greens, with Ham, Turnip Greens, with Ham, and Turnip Greens, with Ham.
The nutrients table of the Aladdin Food – Turnip Greens, with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turnip Greens, with Ham |
Nutrient values for Aladdin Food – Turnip Greens, with Ham |
|---|---|
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Serving size |
3 oz |
|
Calories |
68 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
223 mg |
|
Potassium |
166 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
118 % |
|
Vitamin c |
27 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Turnip Greens, with Ham?
The similar foods to Aladdin Food – Turnip Greens, with Ham involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Turnip Greens, with Ham are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Turnip Greens, with Ham because both of the Aladdin Food – Turnip Greens, with Ham and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Turnip Greens, with Ham has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Turnip Greens, with Ham has 68 calories, and it is 73 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Turnip Greens, with Ham, and less calcium than Aladdin Food – Turnip Greens, with Ham. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Turnip Greens, with Ham. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Turnip Greens, with Ham because both of the Aladdin Food – Turnip Greens, with Ham and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Turnip Greens, with Ham has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Turnip Greens, with Ham has 68 calories, and it is 301 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Turnip Greens, with Ham, and less calcium than Aladdin Food – Turnip Greens, with Ham. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Turnip Greens, with Ham. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Turnip Greens, with Ham because both of the Aladdin Food – Turnip Greens, with Ham and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Turnip Greens, with Ham has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Turnip Greens, with Ham has 68 calories, and it is 2 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Turnip Greens, with Ham, and less calcium than Aladdin Food – Turnip Greens, with Ham. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Turnip Greens, with Ham. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Turnip Greens, with Ham because both of the Aladdin Food – Turnip Greens, with Ham and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Turnip Greens, with Ham has less calories than Aladdin Food – Lemonade because Aladdin Food – Turnip Greens, with Ham has 68 calories, and it is 3 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Turnip Greens, with Ham, and less calcium than Aladdin Food – Turnip Greens, with Ham. The Aladdin Food – Lemonade has less protein than Aladdin Food – Turnip Greens, with Ham. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Turnip Greens, with Ham because both of the Aladdin Food – Turnip Greens, with Ham and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Turnip Greens, with Ham has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Turnip Greens, with Ham has 68 calories, and it is 126 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Turnip Greens, with Ham, and less calcium than Aladdin Food – Turnip Greens, with Ham. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Turnip Greens, with Ham. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.