KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce is a KYF type of food with serving size that provides 772 calories. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce nutrient values are 70 g carbohydrate, 45 g protein, and 35 g fat. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has the vitamins A, and C within it. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 4 % vitamin A and 71 % vitamin C. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 732 mg sodium, 1373 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 6 g dietary fiber, and 11 g sugar. 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 772g of 2,000 cal by leaving 1,228 cal.
KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 35g fat for total of 67g. After 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, 32g is needed for heart health. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 732g for 2,300g by leaving 1,568g for daily sodium intake. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce is one of the possibilities. 70g is provided by KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce leaves 180g carbohydrates for low-carb dieting. 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce leaves 64g sugar for daily intake threshold of sugar. KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce.
There are similar foods to the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Escalope of Pork Zigeuner Sauce, Breaded Pork Escalope, Mashed Potato with Spinach, Mustard Mashed Potato, and Pork Escalope with a Warm New Potato Salad.
The nutrients table of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce |
Nutrient values for KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce |
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Serving size |
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Calories |
772 |
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Carbs percentage |
36% |
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Fat percentage |
41% |
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Protein percentage |
23% |
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Carbs |
70 g |
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Dietary fiber |
6 g |
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Sugar |
11 g |
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Fat |
35 g |
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Saturated |
6 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
45 g |
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Sodium |
732 mg |
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Potassium |
1373 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
71 % |
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Calcium |
16 % |
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Iron |
25 % |
What are the similar foods to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce?
The similar foods to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce because both of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 772 calories, and it is 400 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, and more calcium than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce because both of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 772 calories, and it is 295 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, and more calcium than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce because both of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 772 calories, and it is 772 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, and more calcium than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce because both of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and KYF – Bombay Hot Dog are from KYF. The KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has more calories than KYF – Bombay Hot Dog because KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 772 calories, and it is 173 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, and more calcium than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. The KYF – Bombay Hot Dog has less protein than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce because both of the KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce has 772 calories, and it is 97 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has similar iron to KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce, and less calcium than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Pork Escalope with Mashed Potato, Green Beans and Tangy Zigeuner Sauce. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.