KYF – Chicken and Chorizo in a Panini is a KYF type of food with serving size that provides 572 calories. KYF – Chicken and Chorizo in a Panini has 49% carbohydrate, and 31% fat, 20% protein in 100 gram of KYF – Chicken and Chorizo in a Panini. KYF – Chicken and Chorizo in a Panini nutrient values are 68 g carbohydrate, 28 g protein, and 19 g fat. KYF – Chicken and Chorizo in a Panini has the vitamins A, and C within it. KYF – Chicken and Chorizo in a Panini has 0 % vitamin A and 0 % vitamin C. KYF – Chicken and Chorizo in a Panini has 1170 mg sodium, 466 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken and Chorizo in a Panini has 5 g dietary fiber, and 4 g sugar. 1 serving of KYF – Chicken and Chorizo in a Panini provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Chicken and Chorizo in a Panini provides 572g of 2,000 cal by leaving 1,428 cal.
KYF – Chicken and Chorizo in a Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken and Chorizo in a Panini provides 19g fat for total of 67g. After 1 serving of KYF – Chicken and Chorizo in a Panini, 48g is needed for heart health. KYF – Chicken and Chorizo in a Panini provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. KYF – Chicken and Chorizo in a Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken and Chorizo in a Panini is one of the possibilities. 68g is provided by KYF – Chicken and Chorizo in a Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken and Chorizo in a Panini leaves 182g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken and Chorizo in a Panini provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken and Chorizo in a Panini leaves 71g sugar for daily intake threshold of sugar. KYF – Chicken and Chorizo in a Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Chicken and Chorizo in a Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken and Chorizo in a Panini. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken and Chorizo in a Panini.
There are similar foods to the KYF – Chicken and Chorizo in a Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Chorizo in a Baguette, Chicken and Bacon Panini, Puttanesca Chicken in Panini, Fish in a Bag – Cod and Chorizo, and TouJours Piri Piri Chicken and Chorizo in a Baguette.
The nutrients table of the KYF – Chicken and Chorizo in a Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Chicken and Chorizo in a Panini |
Nutrient values for KYF – Chicken and Chorizo in a Panini |
|---|---|
|
Serving size |
|
|
Calories |
572 |
|
Carbs percentage |
49% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
68 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1170 mg |
|
Potassium |
466 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
14 % |
What are the alternative foods for KYF – Chicken and Chorizo in a Panini?
The alternative foods for KYF – Chicken and Chorizo in a Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Chicken and Chorizo in a Panini are listed below.
-
Xiao Seng Shou Si – engawatatsupuri is an alternative to KYF – Chicken and Chorizo in a Panini because it has 572 calories, similar to KYF – Chicken and Chorizo in a Panini. The Xiao Seng Shou Si – engawatatsupuri has less iron than KYF – Chicken and Chorizo in a Panini, and less calcium than KYF – Chicken and Chorizo in a Panini. The Xiao Seng Shou Si – engawatatsupuri has less protein than KYF – Chicken and Chorizo in a Panini. To learn more about Xiao Seng Shou Si – engawatatsupuri, read related food calories, and a nutrition guide.