KYF – WHOLE+SUM POPEYE SMOOTHIE is a KYF type of food with serving size that provides 58 calories. KYF – WHOLE+SUM POPEYE SMOOTHIE has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of KYF – WHOLE+SUM POPEYE SMOOTHIE. KYF – WHOLE+SUM POPEYE SMOOTHIE nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. KYF – WHOLE+SUM POPEYE SMOOTHIE has the vitamins A, and C within it. KYF – WHOLE+SUM POPEYE SMOOTHIE has 22 % vitamin A and 67 % vitamin C. KYF – WHOLE+SUM POPEYE SMOOTHIE has 41 mg sodium, 267 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM POPEYE SMOOTHIE has 2 g dietary fiber, and 13 g sugar. 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM POPEYE SMOOTHIE provides 58g of 2,000 cal by leaving 1,942 cal.
KYF – WHOLE+SUM POPEYE SMOOTHIE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM POPEYE SMOOTHIE provides –g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE, 67g is needed for heart health. KYF – WHOLE+SUM POPEYE SMOOTHIE provides 41g for 2,300g by leaving 2,259g for daily sodium intake. KYF – WHOLE+SUM POPEYE SMOOTHIE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM POPEYE SMOOTHIE is one of the possibilities. 13g is provided by KYF – WHOLE+SUM POPEYE SMOOTHIE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE leaves 62g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM POPEYE SMOOTHIE provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM POPEYE SMOOTHIE 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM POPEYE SMOOTHIE. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM POPEYE SMOOTHIE.
There are similar foods to the KYF – WHOLE+SUM POPEYE SMOOTHIE in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM CITRUS SUNSHINE SMOOTHIE, WHOLE+SUM CAROTENE KICK SMOOTHIE, WHOLE+SUM PINK MELON SMOOTHIE, WHOLE+SUM VIVE LA FRANCE SMOOTHIE, and WHOLE+SUM BROCCOLI.
The nutrients table of the KYF – WHOLE+SUM POPEYE SMOOTHIE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM POPEYE SMOOTHIE |
Nutrient values for KYF – WHOLE+SUM POPEYE SMOOTHIE |
|---|---|
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Serving size |
|
|
Calories |
58 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
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Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
41 mg |
|
Potassium |
267 mg |
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Cholesterol |
— mg |
|
Vitamin a |
22 % |
|
Vitamin c |
67 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the similar foods to KYF – WHOLE+SUM POPEYE SMOOTHIE?
The similar foods to KYF – WHOLE+SUM POPEYE SMOOTHIE involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM POPEYE SMOOTHIE are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM POPEYE SMOOTHIE because both of the KYF – WHOLE+SUM POPEYE SMOOTHIE and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM POPEYE SMOOTHIE has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM POPEYE SMOOTHIE has 58 calories, and it is 314 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM POPEYE SMOOTHIE, and more calcium than KYF – WHOLE+SUM POPEYE SMOOTHIE. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM POPEYE SMOOTHIE. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM POPEYE SMOOTHIE because both of the KYF – WHOLE+SUM POPEYE SMOOTHIE and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM POPEYE SMOOTHIE has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM POPEYE SMOOTHIE has 58 calories, and it is 419 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM POPEYE SMOOTHIE, and more calcium than KYF – WHOLE+SUM POPEYE SMOOTHIE. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM POPEYE SMOOTHIE. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM POPEYE SMOOTHIE because both of the KYF – WHOLE+SUM POPEYE SMOOTHIE and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM POPEYE SMOOTHIE has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM POPEYE SMOOTHIE has 58 calories, and it is 58 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM POPEYE SMOOTHIE, and more calcium than KYF – WHOLE+SUM POPEYE SMOOTHIE. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM POPEYE SMOOTHIE. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM POPEYE SMOOTHIE because both of the KYF – WHOLE+SUM POPEYE SMOOTHIE and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM POPEYE SMOOTHIE has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM POPEYE SMOOTHIE has 58 calories, and it is 541 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM POPEYE SMOOTHIE, and more calcium than KYF – WHOLE+SUM POPEYE SMOOTHIE. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM POPEYE SMOOTHIE. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM POPEYE SMOOTHIE because both of the KYF – WHOLE+SUM POPEYE SMOOTHIE and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM POPEYE SMOOTHIE has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM POPEYE SMOOTHIE has 58 calories, and it is 617 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM POPEYE SMOOTHIE, and more calcium than KYF – WHOLE+SUM POPEYE SMOOTHIE. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM POPEYE SMOOTHIE. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.