Sodexo Campus – Chocolate Brownies is a Sodexo Campus type of food with 1 serving serving size that provides 250 calories. Sodexo Campus – Chocolate Brownies has 70% carbohydrate, and 26% fat, 5% protein in 100 gram of Sodexo Campus – Chocolate Brownies. Sodexo Campus – Chocolate Brownies nutrient values are 43 g carbohydrate, 3 g protein, and 7 g fat. Sodexo Campus – Chocolate Brownies has the vitamins A, and C within it. Sodexo Campus – Chocolate Brownies has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Chocolate Brownies has 220 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chocolate Brownies has 2 g dietary fiber, and 32 g sugar. 1 serving of Sodexo Campus – Chocolate Brownies provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Chocolate Brownies provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Chocolate Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chocolate Brownies provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Chocolate Brownies, 60g is needed for heart health. Sodexo Campus – Chocolate Brownies provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Campus – Chocolate Brownies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chocolate Brownies is one of the possibilities. 43g is provided by Sodexo Campus – Chocolate Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chocolate Brownies leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chocolate Brownies provides 32g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chocolate Brownies leaves 43g sugar for daily intake threshold of sugar. Sodexo Campus – Chocolate Brownies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chocolate Brownies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chocolate Brownies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chocolate Brownies.
There are similar foods to the Sodexo Campus – Chocolate Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Brownies, Fudgy Mint Brownies, Caramel Walnut Brownies, Rocky Road Brownies, and Cappuccino Fudge Brownies.
The nutrients table of the Sodexo Campus – Chocolate Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chocolate Brownies |
Nutrient values for Sodexo Campus – Chocolate Brownies |
|---|---|
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Serving size |
1 serving |
|
Calories |
250 |
|
Carbs percentage |
70% |
|
Fat percentage |
26% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
32 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Chocolate Brownies?
The alternative foods for Sodexo Campus – Chocolate Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chocolate Brownies are listed below.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is an alternative to Sodexo Campus – Chocolate Brownies because it has 250 calories, similar to Sodexo Campus – Chocolate Brownies. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than Sodexo Campus – Chocolate Brownies, and more calcium than Sodexo Campus – Chocolate Brownies. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more protein than Sodexo Campus – Chocolate Brownies. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) is an alternative to Sodexo Campus – Chocolate Brownies because it has 250 calories, similar to Sodexo Campus – Chocolate Brownies. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less iron than Sodexo Campus – Chocolate Brownies, and less calcium than Sodexo Campus – Chocolate Brownies. The bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n) has less protein than Sodexo Campus – Chocolate Brownies. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RShachimitsuYang geha;n), read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken & Broccoli Stir-Fry is an alternative to Sodexo Campus – Chocolate Brownies because it has 250 calories, similar to Sodexo Campus – Chocolate Brownies. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has more iron than Sodexo Campus – Chocolate Brownies, and more calcium than Sodexo Campus – Chocolate Brownies. The ARAMARK on Campus – Chicken & Broccoli Stir-Fry has more protein than Sodexo Campus – Chocolate Brownies. To learn more about ARAMARK on Campus – Chicken & Broccoli Stir-Fry, read related food calories, and a nutrition guide.
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Isagenix – Lemon Crunch Bar is an alternative to Sodexo Campus – Chocolate Brownies because it has 250 calories, similar to Sodexo Campus – Chocolate Brownies. The Isagenix – Lemon Crunch Bar has less iron than Sodexo Campus – Chocolate Brownies, and more calcium than Sodexo Campus – Chocolate Brownies. The Isagenix – Lemon Crunch Bar has more protein than Sodexo Campus – Chocolate Brownies. To learn more about Isagenix – Lemon Crunch Bar, read related food calories, and a nutrition guide.
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Jenny Craig – Swedish Meatballs is an alternative to Sodexo Campus – Chocolate Brownies because it has 250 calories, similar to Sodexo Campus – Chocolate Brownies. The Jenny Craig – Swedish Meatballs has more iron than Sodexo Campus – Chocolate Brownies, and more calcium than Sodexo Campus – Chocolate Brownies. The Jenny Craig – Swedish Meatballs has more protein than Sodexo Campus – Chocolate Brownies. To learn more about Jenny Craig – Swedish Meatballs, read related food calories, and a nutrition guide.